1. Dietary Nourishment （1）Hei Zhi Ma (Black Sesame) promotes kidney blood production, liver blood storage, and spleen blood regulation. （2）Hong Zao (Red Dates) nourishes the stomach and strengthens the spleen, replenishes blood and calms the spirit; it also moistens the heart and lungs, promotes the production of body fluids, opens the orifices, and benefits the … Read more
Click the blue text above to follow me for health and wellness information Yin Deficiency constitution is one of the common constitution types, characterized by a deficiency of Yin fluids in the body, leading to a series of symptoms. This article will introduce the manifestations, causes, and how to nourish the Yin deficiency constitution. Common … Read more
Qi Deficiency Constitution Regulation Individuals with a Qi Deficiency Constitution are prone to sweating and have a pale complexion, requiring proper nourishment. So, how can one regulate a Qi deficiency constitution? Basic Principles of Nourishment To tonify and nourish Qi, as the lungs govern the Qi of the body, the kidneys store the original Qi, … Read more
In recent years, with the increasing popularity of Traditional Chinese Medicine (TCM), the concept of “constitution” has become a hot topic. According to Professor Wang Qi’s classification of nine types of constitution, eight are considered imbalanced. Today, we will unveil the Qi Deficiency constitution! 1 Understanding Qi Deficiency Constitution The Qi Deficiency constitution is characterized … Read more
Weinan Central Hospital, TCM Department Head Nurse: Du Haiyan With the development of the times, people are increasingly focusing on health and wellness. From the perspective of Traditional Chinese Medicine (TCM), different constitutions require different nourishment plans. Below, I will share insights on this topic: 1. What are the nine types of TCM constitutions? These … Read more
In the long history of Traditional Chinese Medicine (TCM), the theory of the Five Elements has always held a significant position. The Five Elements—Metal, Wood, Water, Fire, and Earth—are considered the fundamental components that constitute all things in the universe. Their interdependent relationships not only influence changes in the natural world but are also closely … Read more
Dietary Nourishment (Shíyǎng) originally refers to the nutritional and nourishing effects of food. The concept of dietary nourishment in Traditional Chinese Medicine (TCM) targets healthy individuals, fully reflecting the TCM principle of prevention being paramount. It is the study of rational dietary practices to maximize their nutritional and health benefits. Dietary Therapy (Shíliáo) refers to … Read more
Author | Lin Zhichen Editor | Chunfeng Reviewer | Xiao Ye Community | Add WeChat chunfeng52566, note “Join Group” to exchange knowledge of Traditional Chinese Medicine There is a group of people who often have this trouble: every time the weather turns cool, they experience cold hands and feet; after drinking a cup of iced … Read more