What is Dietary Nourishment? What is Dietary Therapy? The Differences Between the Two

What is Dietary Nourishment? What is Dietary Therapy? The Differences Between the Two

Dietary Nourishment (Shíyǎng) originally refers to the nutritional and nourishing effects of food. The concept of dietary nourishment in Traditional Chinese Medicine (TCM) targets healthy individuals, fully reflecting the TCM principle of prevention being paramount. It is the study of rational dietary practices to maximize their nutritional and health benefits. Dietary Therapy (Shíliáo) refers to … Read more

Restoring Yang Qi: Effective Practices for Both Men and Women

Restoring Yang Qi: Effective Practices for Both Men and Women

Author | Lin Zhichen Editor | Chunfeng Reviewer | Xiao Ye Community | Add WeChat chunfeng52566, note “Join Group” to exchange knowledge of Traditional Chinese Medicine There is a group of people who often have this trouble: every time the weather turns cool, they experience cold hands and feet; after drinking a cup of iced … Read more