Director Ning provides you with knowledge on health and wellness.Click below to follow for free↓↓↓ Method: Moxibustion Foot Bath with Ai Ye (Mugwort) Ai Ye has the effects of dispelling cold, relieving pain, and eliminating dampness and itching. Therefore, to eliminate dampness, you might consider soaking your feet in Ai Ye before bed. First, boil … Read more
Methods to Eliminate Dampness from the Body 1: Correct Exercise to Eliminate Dampness Spring is a season with much rain and humidity. Coupled with a lack of exercise, the internal and external dampness can hinder the spleen’s function, leading to poor circulation of qi and blood in the limbs, resulting in a series of health … Read more
Director Ning provides you with knowledge on health and wellness.Click below to follow for free↓↓↓ “Nine out of ten people have dampness,” and many contemporary individuals are troubled by “dampness”. Do you experiencedizziness, lack of energy, unsatisfactory bowel movements, a thick yellow tongue coating, muscle soreness, and persistent fatigue? These are all caused by excessive … Read more
Director Ning provides you with knowledge on health and wellness.Click below to follow for free↓↓↓The presence of excessive dampness in the body can lead to many uncomfortable symptoms, and it is a common issue today. Once dampness occurs, how should we eliminate it?There are many causes of excessive dampness, including dietary issues and lifestyle factors. … Read more
Click the blue text above to follow us Anemia is a common condition that primarily affects women, impacting their daily life and work. What should you do if you have anemia? There are many causes of anemia, which may include excessive blood loss or dietary issues. What foods can help replenish blood? Causes of Anemia … Read more
Anemia is quite common among cancer patients. The 2017 guidelines from the National Comprehensive Cancer Network (NCCN) in the United States indicate that 30%-90% of cancer patients may experience anemia. Five Common Scientific Methods to Nourish Blood 1. Dietary SupplementationIn terms of dietary correction, the most important principle for nourishing blood is a balanced diet. … Read more
Starting Position (Qi Shi) The starting position of Tai Chi should be natural, with the chest relaxed and the back straight, head held high. Bend the knees and relax the waist while looking forward, relax the shoulders and let the elbows hang, focusing on the lower dantian (丹田, dāntián). Left and Right Wild Horse Parts … Read more
More and more people are realizing the importance of exercise. The duration and length of exercise are not important. What matters is consistency and scientific approach. You can achieve exercise benefits even at home. Today, I will introduce a great method for exercising at home. Ba Duan Jin (Eight Pieces of Brocade) Practice daily to … Read more
Click the blue text above “Needle and Stone” and follow Introduction The Five Animal Frolics, created by the famous physician Hua Tuo during the late Eastern Han Dynasty, is a set of exercises based on TCM principles that mimic the movements and postures of five animals: the tiger, deer, bear, monkey, and bird. In 2011, … Read more
The “Tao Te Ching” states: “Do not value the worthy, so that the people do not compete. Do not treasure hard-to-obtain goods, so that the people do not steal. Do not let desires be seen, so that the people’s hearts do not become chaotic. Therefore, the sage governs by emptying their hearts, filling their bellies, … Read more