Nourishing Health through Food Therapy

Nourishing Health through Food Therapy

Always maintain a slight hunger. 🌿To prevent all diseases🌿 Xinxin Food Therapy Xinxin Food Therapy Editor | Xinxin Food TherapyImage | Internet. Thanks Miraculous Juice Anemia Say goodbye to anemia and embrace a rosy complexionâť—Do you often feel tired, and when you stand up after squatting, do you see black spots? It might be anemia … Read more

Transforming Suan Zao Ren Tang into a Paste for Better Sleep

Transforming Suan Zao Ren Tang into a Paste for Better Sleep

The Suan Zao Ren Tang (Sour Jujube Decoction) is originally recorded in the Jin Kui Yao Lue (Essential Prescriptions of the Golden Cabinet) and is indicated for “deficiency heat and insomnia.” It consists of five ingredients: Shao Zao Ren (Suan Zao Ren, Sour Jujube Seed), Fu Ling (Poria), Chuan Xiong (Chuanxiong Rhizome), Zhi Mu (Anemarrhena), … Read more

Insufficient Blood Supply and Blood Deficiency

Insufficient Blood Supply and Blood Deficiency

Insufficient Blood Supply and Blood Deficiency Insufficient blood supply, also known as xue xu (血虚), refers to a pathological change characterized by insufficient blood volume and reduced nourishing function. The causes of this condition include: first, excessive blood loss, such as from vomiting blood, nosebleeds, heavy menstruation, or traumatic bleeding, leading to significant loss of … Read more

What is Blood Deficiency?

What is Blood Deficiency?

Click on “Yisheng Zhi Dao” above to share practical health and wellness knowledge every day. When our body experiences insufficient blood supply, the entire face appears pale, dull, and lacks luster. If the blood vessels are weak, the complexion will not be rosy, and may even appear white, pale, or bluish. At this time, no … Read more

Blood Deficiency in Traditional Chinese Medicine

Blood Deficiency in Traditional Chinese Medicine

Blood deficiency refers to the insufficiency of blood, leading to malnourishment of the organs, meridians, and body, characterized by pale or sallow complexion, pale lips, tongue, and nails, dizziness, palpitations, vivid dreams, numbness in hands and feet, and in women, scanty menstrual flow with pale color, delayed menstruation, or amenorrhea, with a thin pulse being … Read more

Manifestations and Regulation of Blood Deficiency

Manifestations and Regulation of Blood Deficiency

1. What is Anemia? 1. The human peripheral blood does not contain a sufficient amount of red blood cells. 2. Insufficient red blood cells cannot adequately supply oxygen to tissues and organs. 3. Common symptoms include fatigue, easy exhaustion, dizziness, etc. 4. Treatment based on different causes is key. ​ 2. What is Blood Deficiency? … Read more

Five Steps to Regulate Qi Deficiency, Blood Deficiency, and Combined Qi and Blood Deficiency

Five Steps to Regulate Qi Deficiency, Blood Deficiency, and Combined Qi and Blood Deficiency

Qi and blood are the most fundamental substances that sustain human life activities. Qi is yang, a dynamic and vigorous subtle substance; blood is yin, the carrier of qi that provides it with sufficient nourishment. As the saying goes, “Qi is the commander of blood, and blood is the mother of qi.” The movement of … Read more

Bai Shao: Nourishing Blood and Softening the Liver

Bai Shao: Nourishing Blood and Softening the Liver

Core Insight: Bai Shao (White Peony) has a bitter and sour taste, with a slightly cold nature. Its effects include nourishing blood and softening the liver, alleviating pain and spasms, and can be used for chest and abdominal pain caused by liver qi stagnation, as well as for muscle spasms in the hands and feet. … Read more

Detailed Explanation of Traditional Chinese Herb: Bai Shao (White Peony)

Detailed Explanation of Traditional Chinese Herb: Bai Shao (White Peony)

Bai Shao (White Peony) is a common traditional Chinese herb, derived from the dried roots of the herbaceous plant Paeonia lactiflora, primarily produced in Hunan, Zhejiang, and Anhui provinces, growing in hilly areas or grasslands. According to legend, during the late Eastern Han dynasty, the renowned physician Hua Tuo established the first medicinal herb garden … Read more

How to Use Bai Shao? Insights from Mr. Gao Huiyuan’s Twelve Methods

How to Use Bai Shao? Insights from Mr. Gao Huiyuan's Twelve Methods

Bai Shao (White Peony) is the root of the perennial herbaceous plant Paeonia lactiflora, belonging to the Ranunculaceae family. It is cool in nature, with a sour, sweet, and bitter taste, and has functions such as nourishing blood, calming the liver, and alleviating pain. Mr. Gao Huiyuan has extensive experience in using Bai Shao. Through … Read more