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Xinxin
Food Therapy
Xinxin Food Therapy
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Miraculous Juice
Anemia
Say goodbye to anemia and embrace a rosy complexion❗Do you often feel tired, and when you stand up after squatting, do you see black spots? It might be anemia knocking at your door❌ Today, let’s talk about anemia👇👉Anemia, simply put, is a reduction in the volume of red blood cells in the peripheral blood below the normal lower limit, which is a very common clinical symptom. At sea level, adult males with Hb (hemoglobin) less than 130 grams/liter, adult females with Hb less than 120 grams/liter, and pregnant women with Hb less than 40 grams/liter are considered anemic.💡There are many causes of anemia:1️⃣ Insufficient raw materials for hematopoiesis, like not having enough materials to build a house.2️⃣ Disorders in hemoglobin synthesis, such as megaloblastic anemia caused by deficiencies in folic acid and vitamin B12.3️⃣ Changes in blood cell morphology.4️⃣ Damage to hematopoietic stem cells.5️⃣ Frequent or excessive bleeding.6️⃣ Other causes.
Drink to a good complexion | The beautiful secret of Winter Melon and Red Bean Soup
Recently, I found a treasure, everyone! It’s this bowl of Winter Melon and Red Bean Soup. After drinking it, I felt completely “purified”; I must share it with all my health-conscious sisters!📝The ingredients are super simple:150 grams of red beans, which are great for nourishing blood and beauty; 300 grams of winter melon, a treasure ingredient for clearing heat and promoting urination; and just 5 grams of salt for seasoning, and you’re all set!👩🍳The preparation steps are also very easy:Wash the red beans and soak them in clean water for 2 hours to let them absorb water, making them easier to cook soft. Then, put the red beans in a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes, at which point the aroma of the red beans will start to fill the air.Next, peel the winter melon, remove the seeds, and cut it into small pieces, adding it to the pot. First, bring to a boil over high heat, then reduce to medium heat and cook until the winter melon becomes translucent, indicating it’s done. Finally, add a little salt for seasoning, and a delicious and nourishing bowl of Winter Melon and Red Bean Soup is ready!✨This soup is not only delicious but also packed with energy. It can nourish blood and promote qi (vital energy), allowing our blood and qi to flow more smoothly, radiating a good complexion from the inside out; it nourishes the skin and blood, helping us maintain a rosy glow, making us more beautiful with each sip; and it can promote urination and reduce swelling, so drinking a bowl in the morning can help you say goodbye to a puffy face and heavy legs, easily achieving a light body shape.Sisters, let’s drink together and start a healthy and beautiful life with the delicious Winter Melon and Red Bean Soup!
Everyone learns to live long, but few realize that longevity is in the present.I have the simple method of Wanquan, only using porridge to reach immortality.
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