Blood deficiency (xue xu) is a manifestation of blood disorder, referring to a pathological state characterized by insufficient blood production or a decline in the nourishing function of blood. The common symptoms of blood deficiency include the following aspects: 1. Symptoms of blood deficiency in women include scanty menstruation with pale color, and in severe … Read more
Recently, after sharing dietary remedies for Yang deficiency constitution (“Simple and Effective Dietary Remedies for Yang Deficiency Constitution”), many people reported that they are not of Yang deficiency constitution but rather Yin deficiency constitution and are unsure how to adjust their diet. Today, let’s take a look at specific dietary remedies for Yin deficiency constitution~ … Read more
Director Ning provides you with knowledge on health and wellness.Click below to follow for free↓↓↓ Method: Moxibustion Foot Bath with Ai Ye (Mugwort) Ai Ye has the effects of dispelling cold, relieving pain, and eliminating dampness and itching. Therefore, to eliminate dampness, you might consider soaking your feet in Ai Ye before bed. First, boil … Read more
Click the blue text above to follow us! Nowadays, both magazines and nutritionists highly advocate the concept of “eating some whole grains.” In fact, consuming a portion of whole grains every morning can not only help prevent cancer, combat aging, and promote longevity, but also reduce the incidence and mortality of cardiovascular diseases. The benefits … Read more
Green Bean Summer Porridge Ingredients 50g green beans, 50g millet, 50g rice, a small amount of glutinous rice. Method Soak the green beans overnight. Rinse the millet, rice, and glutinous rice. In a pot, add water and the above ingredients. Bring to a boil over high heat, then simmer for 50 minutes on low heat, … Read more
Health Recipes 1. Recommended Summer Health Recipe: Bitter Melon Stir-Fried Eggs Ingredients: Bitter melon (kǔguā), eggs (jīdàn), salt (yán). Method: Clean the bitter melon, cut it open, remove the pulp and seeds, then finely chop the prepared bitter melon and place it in a container. Beat in the eggs and mix with an appropriate amount … Read more