Spinach, with its unique color and tender texture, has become a staple on many dining tables. As the famous French chef Auguste Escoffier said, “Food is not just a pleasure for the taste buds, but also a comfort for the soul.” Spinach is indeed a dish that can touch the heart and nourish the body. … Read more
Nutritionist Oria accompanies you to discover down-to-earth nutrition. Chronic diseases, skin inflammation, and excessive stress can all lead to inflammation in the body or be caused by inflammation. In addition to taking “anti-inflammatory drugs,” we can also consider a range of foods to help reduce inflammation in the body.This method may not be as quick … Read more
After several years of the pandemic, people’s awareness of health preservation has gradually increased, with a heightened sense of valuing life! The younger generation, particularly those born in the 1990s and 2000s, now carry thermos cups when they go out, brew health teas in the office, and engage in practices like foot baths and learning … Read more
Looking at food ingredient labels, is like checking the specifications and configurations when buying a phone or computer. The production process, nutritional value, and cost-effectiveness of food can be clearly understood. Therefore, knowing how to read food ingredient labels is very necessary. The Composition of Food Ingredient Labels Answerer @Sesame Sauce(64k+ likes) agrees. I believe … Read more
Click the blue text above to follow us! Nowadays, both magazines and nutritionists highly advocate the concept of “eating some whole grains.” In fact, consuming a portion of whole grains every morning can not only help prevent cancer, combat aging, and promote longevity, but also reduce the incidence and mortality of cardiovascular diseases. The benefits … Read more
In the fast-paced modern life, people often pursue efficiency and convenience, leading to a preference for fast and refined foods, gradually neglecting the grains and legumes that have nourished countless generations of the Chinese people since ancient times. Grains and legumes, as the cornerstone of Chinese dietary culture, not only carry a rich historical heritage … Read more
Every Chinese person’s life is closely tied to the “Five Grains”. The classic TCM text, Huangdi Neijing (黄帝内经), states that “grains are for nourishment,” clearly indicating that the Five Grains are key to maintaining health. The Five Grains correspond to the five organs in the human body and have specific regulating effects. Western medicine also … Read more
2017/10/31 TUESDAY As autumn arrives, the weather becomes dry, leading to an increase in cases of 便秘 (bian mi) (constipation). New mothers often remain bedridden for extended periods after childbirth, resulting in reduced physical activity and slowed intestinal peristalsis. Additionally, the abdominal wall expands during pregnancy and becomes lax postpartum, leading to difficulty in bowel … Read more