Director Zheng shares health knowledge with you Click below to follow for free ↓↓↓ 01. Yam (Shan Yao): Yam can regulate the digestive system, reduce subcutaneous fat accumulation, prevent obesity, and enhance immune function. Eating it raw is the best for detoxification; you can cut peeled white yam and pineapple into small pieces and blend … Read more
Kǔguā (Bitter Melon) has the effects of cooling, quenching thirst, clearing heat and detoxifying, calming the heart and brightening the eyes, tonifying qi and relieving fatigue, and benefiting the kidneys and promoting diuresis. Bitter melon contains various vitamins and minerals, as well as effective components for fat reduction and weight loss, which can accelerate detoxification. … Read more
Clearing heat and detoxifying is a commonly used concept in Traditional Chinese Medicine (TCM), primarily referring to the elimination of internal heat toxins through specific foods or medicines to improve health. In daily life, many foods possess the ability to clear heat and detoxify. This article will detail some of the most effective foods for … Read more
Click the blue text above to follow us! Nowadays, both magazines and nutritionists highly advocate the concept of “eating some whole grains.” In fact, consuming a portion of whole grains every morning can not only help prevent cancer, combat aging, and promote longevity, but also reduce the incidence and mortality of cardiovascular diseases. The benefits … Read more
Over two thousand years ago, the “Huangdi Neijing” proposed the dietary principle that “grains nourish, fruits assist, and combining flavors supplements essence and energy“. The ancients believed that whole grains nourish the five organs: soybeans primarily nourish the kidneys, rice moistens the lungs, millet nourishes the spleen, sorghum nourishes the liver, and wheat nourishes the … Read more
↑ Click on “Sichuan Province Neijiang City Traditional Chinese Medicine Hospital” to follow us Summer in Neijiang Can be quite unpredictable Just yesterday it was windy and rainy Today, it’s a bright sunny day In such weather It’s easy to feel hot and stuffy Not only do you sweat, but your mood can also become … Read more
The main organs in our body are the heart, liver, spleen, lungs, and kidneys. As long as we take good care of them, our health will thrive! So, what foods should we eat to nourish these five organs? Read on to find out! Foods for Nourishing the Heart 1. Longan (Gui Yuan) Longan flesh can … Read more
Today, I will discuss dietary therapy, focusing on the following points:First, dietary therapy is the preferred method for managing chronic diseases.As the ancients said: “All food is medicine, and medicine and food share the same source, integrating medicine into food.” Sun Simiao stated: “To treat illness, one should first use dietary therapy; if dietary therapy … Read more
1. Introduction: Health starts at the dining table As the Chinese often say, “Food therapy is better than medicinal supplements.” Indeed, compared to medications, food not only provides the necessary nutrients for the body but also achieves health benefits while enjoying delicious flavors. Today, I will recommend 12 types of health foods that will nourish … Read more