Heart palpitations, shortness of breath, and spontaneous sweating, along with irritability and easy heat, what should we do about these issues? A collection of ingredients and methods from both the north and south to help you nourish the heart and calm the spirit. What should you eat to protect your heart? Pig Heart and Astragalus … Read more
The main organs in our body are the heart, liver, spleen, lungs, and kidneys. As long as we take good care of them, our health will thrive! So, what foods should we eat to nourish these five organs? Read on to find out! Foods for Nourishing the Heart 1. Longan (Gui Yuan) Longan flesh can … Read more
Constantly cold hands and feet, lack of energy, poor complexion, and feeling fatigued with minimal activity… If you often feel unwell but can’t pinpoint the issue, it may be due to a reduction of Yang Qi in your body. We often hear Traditional Chinese Medicine (TCM) talk about Yang Qi, but what exactly is “Yang … Read more