Nourishing Yang in the Morning and Yin in the Evening: Simple Methods for Harmonizing Yin and Yang to Reduce Illness

Nourishing Yang in the Morning and Yin in the Evening: Simple Methods for Harmonizing Yin and Yang to Reduce Illness

Health Inquiry, Guidance, Classic Wellness, No Need to Seek Help When Sick “In the evening, the Yang energy of the body is already insufficient. If one persists in staying awake, it primarily harms the Yang energy and secondarily damages the Yin essence. Those who frequently stay up late often appear haggard and may seem older, … Read more

The ‘Golden Partner’ of Job’s Tears: Soak and Drink to Eliminate Dampness and Improve Spleen and Stomach Health

The 'Golden Partner' of Job's Tears: Soak and Drink to Eliminate Dampness and Improve Spleen and Stomach Health

Job’s Tears (Yi Yi Ren) is rich in nutrients and is considered a highly nutritious food, hence it is referred to as the “King of Gramineous Plants”. In Europe, Job’s Tears is known as the “Grain of Life and Health”, while in Japan, it is regarded as an anti-cancer food. Despite the differences in language … Read more

Transforming with Poria: A Traditional Chinese Medicine Perspective

Transforming with Poria: A Traditional Chinese Medicine Perspective

Poria (Fu Ling) is the dried sclerotium of the fungus Poria cocos, which commonly parasitizes the roots of pine trees. It is shaped like a sweet potato, spherical, with a light brown or dark brown outer skin and pink or white interior. It has the functions of promoting urination, leaching out dampness, strengthening the spleen, … Read more

Honeysuckle: A Natural Pair for Liver Cleansing and Improved Sleep

Honeysuckle: A Natural Pair for Liver Cleansing and Improved Sleep

Honeysuckle (Jin Yin Hua) is a common traditional Chinese medicinal herb that can be used to make teas, pastries, and medicinal dishes. Honeysuckle tea is a very popular beverage known for its effects of clearing heat and detoxifying, dispelling dampness and reducing fire, and alleviating inflammation and pain. It is suitable for individuals experiencing symptoms … Read more

10 Remarkable Uses of Honeysuckle for Family Health – A Must-Read!

10 Remarkable Uses of Honeysuckle for Family Health - A Must-Read!

Honeysuckle (Jin Yin Hua) has been regarded as a summer health tonic since ancient times and continues to be cherished today. It has always been the first herbal tea for clearing heat, relieving summer heat, and dispelling dampness. Drinking it in summer not only helps to clear heat and relieve summer heat but also addresses … Read more

Encyclopedia of Chinese Herbs | Angelica Sinensis

Encyclopedia of Chinese Herbs | Angelica Sinensis

Angelica Sinensis (当归) is the root of the plant from the Apiaceae family. It is also known as Qin Gui (秦归), Yun Gui (云归), Xi Dang Gui (西当归), and Min Dang Gui (岷当归). It has the effects of nourishing blood, invigorating blood circulation, regulating menstruation, and alleviating pain. It is commonly used for conditions such … Read more

The 7 Best Combinations of Astragalus, 3 Dietary Recommendations, and 4 Contraindications

The 7 Best Combinations of Astragalus, 3 Dietary Recommendations, and 4 Contraindications

Min County Zhongxin Chinese Herbal Medicine Farmers Professional Cooperative 2018-12-03 It is commonly said that “drinking Astragalus soup regularly can prevent diseases and maintain health!” Regularly using Astragalus (Huang Qi) to make soup or brew it as a tea has excellent disease prevention and health maintenance effects. Astragalus (Huang Qi) Main Functions 1. Liver protection; … Read more

Understanding Astragalus: How Much to Use for Optimal Benefits?

Understanding Astragalus: How Much to Use for Optimal Benefits?

Astragalus (Huang Qi) is not commonly seen in our daily lives, but it offers numerous benefits, such as nourishing the lungs, spleen, liver, and kidneys, achieving detoxification, reducing swelling, alleviating heat, and providing antibacterial and stress-relief effects. But do you really understand Astragalus? What are the effects of soaking Astragalus in water? Is it better … Read more

The King of Qi Supplementation – Astragalus

The King of Qi Supplementation - Astragalus

Encyclopedia of Cordyceps Knowledge Follow Us • Learn More Traditional Chinese Medicine (TCM) believes: “Astragalus for internal use, Ginseng for external use.” This indicates that the health benefits of Astragalus (Huang Qi) are quite significant. Astragalus, as a warming and tonifying herb, is particularly suitable for treating symptoms of fatigue caused by Qi deficiency, earning … Read more

Men Supplement Qi, Women Supplement Blood! Essential Tips After 25 for Lifelong Health

Men Supplement Qi, Women Supplement Blood! Essential Tips After 25 for Lifelong Health

We often say that there are differences between men and women, and this distinction is evident not only in many aspects of life but also in health preservation.Men are prone to Qi deficiency, while women are more susceptible to blood deficiency; therefore, men should focus on supplementing Qi, and women should emphasize nourishing blood.Only by … Read more