1. Tremella and Red Date Soup Tremella, also known as “poor man’s bird’s nest,” is similar to bird’s nest in color, texture, and benefits, but is much more affordable. While bird’s nest is nourishing, it can easily cause internal heat. Tremella is cooling and helps to moisten dryness. Dryness and heat can be acute or … Read more
1. Tomato for Sperm Health – The lycopene abundant in tomatoes is essential for men. Healthy male organs such as the prostate, adrenal glands, and testicles contain high levels of lycopene, which can improve sperm quality. Infertile men have much lower concentrations of lycopene in their testicles compared to normal men. Cooking tomatoes increases their … Read more
As the pace of life accelerates, both men and women may experience symptoms of kidney deficiency, particularly men who, after marriage, bear the burden of two families. Increased work pressure, late nights, and irregular meals can all contribute to kidney deficiency, which is categorized into Kidney Yang Deficiency (Shen Yang Xu) and Kidney Yin Deficiency … Read more
Director Han shares health knowledge with you Click below to follow for free↓↓↓ “The kidneys are the residence of water and fire, the foundation of the five organs and six bowels” The kidneys are fundamental to human growth and development, yet modern people often suffer from “nine out of ten having kidney deficiency”. In Traditional … Read more
Consult a professional doctor ▼ Kidney deficiency is a common issue that troubles many men, and this problem is becoming increasingly prevalent. Kidney deficiency can be categorized into Kidney Yin Deficiency (肾阴虚, shèn yīn xū) and Kidney Yang Deficiency (肾阳虚, shèn yáng xū), with the latter having a more significant impact on men. What are … Read more
Introduction: Nowadays, there are many individuals with blood deficiency, especially among women. In response to this situation, Teacher Luo Dalun introduces commonly used blood-nourishing formulas in this article. These formulas are simple, effective, and suitable for most people. Maintenance Formulas for Individuals with Blood Deficiency Constitution (1) Soup for the Best Blood Nourishment: Angelica Blood … Read more
The younger generation of white-collar workers often work overtime and stay up late, leading to various health issues, especially among women. What are the symptoms of blood deficiency? What does TCM say about the causes of blood deficiency? Let’s explore this further. Why Does Blood Deficiency Occur? TCM Methods for Regulating Blood Deficiency Cause 1: … Read more
Blood deficiency itself has symptoms such as difficulty falling asleep, frequent waking with vivid dreams, accompanied by dizziness, fatigue, and a pale complexion. Longan (Gui Yuan) can nourish the brain and calm the spirit, while also replenishing a person’s Qi and Blood. It is very suitable for conditions like insomnia, forgetfulness, and excessive dreaming, especially … Read more
Shuang Er Soup (双耳汤) 【Ingredients】10 grams of Silver Ear (银耳, Yín’ěr) and Black Fungus (黑木耳, Hēimù’ěr), 30 grams of rock sugar. 【Preparation】Soak the Silver Ear and Black Fungus in warm water to rehydrate, remove impurities, wash clean, place in a bowl, add rock sugar and an appropriate amount of water, steam in a steamer for … Read more
The Huangdi Neijing states: “Yin and Yang are the principles of heaven and earth, the framework of all things, the parents of change, the source of life and death, and the abode of the spirit. To treat illness, one must seek the root cause.”In plain language:Life is a state of internal stability, which is derived … Read more