Blood deficiency itself has symptoms such as difficulty falling asleep, frequent waking with vivid dreams, accompanied by dizziness, fatigue, and a pale complexion. Longan (Gui Yuan) can nourish the brain and calm the spirit, while also replenishing a person’s Qi and Blood. It is very suitable for conditions like insomnia, forgetfulness, and excessive dreaming, especially when there are symptoms of blood deficiency. The combination of Goji Berries (Gou Qi Zi) and Longan can enhance immunity and strengthen the body. To prepare, take 10 pieces of Longan and 15 grams of Goji Berries to cook porridge. However, it is not suitable for diabetic patients due to its high sugar content, and it should also be avoided during times of inflammation or fever.
