dried longan

Cook Longan with These Ingredients for Easy Sleep, Qi and Blood Nourishment, and Radiant Complexion

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Cook Longan with These Ingredients for Easy Sleep, Qi and Blood Nourishment, and Radiant Complexion

Insufficient Qi and Blood, poor complexion, excessive hair loss, cold constitution, painful menstruation, menstrual irregularities, and poor sleep… how many do you have? Today, I will introduce the food supplement superstar, Longan (Gui Yuan). Longan nourishes the heart and calms the spirit, benefits Qi and nourishes Blood, and enhances brain function. Historically known as “Southern … Read more

Longan and Its Benefits for Sleep and Blood Nourishment

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Longan and Its Benefits for Sleep and Blood Nourishment

Nowadays, those who can enjoy high-quality sleep are truly enviable. How many people, like me, become addicted to their phones at night, unwilling to put them down until the early hours, resulting in a dull complexion, fatigue, and worsening hair loss the next day? To improve my sleep, I have tried various methods such as … Read more

Longan and Its Benefits: Sleep Soundly and Nourish Qi and Blood for a Radiant Complexion

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Longan and Its Benefits: Sleep Soundly and Nourish Qi and Blood for a Radiant Complexion

Longan, also known as Long Yan (Dragon Eye), is an excellent tonic for nourishing Qi and blood. It not only improves sleep quality but also enhances complexion, making it rosy like a peach blossom. Today, I will share three simple and effective longan health recipes for everyone to try! 1. Longan, Red Date, and Goji … Read more

Boosting Qi and Blood in Children: A Simple Recipe with Longan and One Other Ingredient!

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Boosting Qi and Blood in Children: A Simple Recipe with Longan and One Other Ingredient!

When it comes to insufficient qi and blood, many people do not think of children. After all, those with insufficient qi and blood appear listless and weak, while children are usually full of vitality. However, in my 40 years of clinical practice focusing on growth and development, I have found that many children actually suffer … Read more

How to Nourish Blood Deficiency?

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How to Nourish Blood Deficiency?

In previous articles, we have introduced the concept of blood deficiency (xue xu). Many people want to know how to address blood deficiency, so today we will discuss how to “nourish blood” in daily life. 1. Manifestations of Blood Deficiency Symptoms of blood deficiency include pale or sallow complexion, pale lips, pale nails, and a … Read more

Manifestations and Nourishment of Blood Deficiency

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Manifestations and Nourishment of Blood Deficiency

​In today’s society, although people do not suffer from hunger, there are still many individuals with xue xu (血虚, Blood Deficiency). Of course, the degree of blood deficiency varies from person to person. Let me illustrate with a few examples! Some people often feel fatigued; after a day of errands like grocery shopping or taking … Read more

Dietary Insights: What to Eat for Blood Nourishment Beyond Red Dates and Longan

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Click “Guangzhou First People’s Hospital” to follow Medical Guidance: Pan Danfeng, Director of the Nutrition Department, Guangzhou First People’s Hospital Many people in Guangdong believe that red dates (Hongzao), longan (Guiyuan), goji berries (Gouqi), and pig liver soup can nourish the blood. However, nutrition experts argue that relying solely on these foods for blood nourishment … Read more

Symptoms of Blood Deficiency and How to Nourish It

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Blood deficiency itself has symptoms such as difficulty falling asleep, frequent waking with vivid dreams, accompanied by dizziness, fatigue, and a pale complexion. Longan (Gui Yuan) can nourish the brain and calm the spirit, while also replenishing a person’s Qi and Blood. It is very suitable for conditions like insomnia, forgetfulness, and excessive dreaming, especially … Read more

The Most Powerful Blood Nourisher is Not Red Dates, It’s This One! One a Day Beats Chicken Soup! Great for Qi and Blood, Sleep Well

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The Most Powerful Blood Nourisher is Not Red Dates, It's This One! One a Day Beats Chicken Soup! Great for Qi and Blood, Sleep Well

Click the image below to follow the Health KitchenAnother wave of drastic temperature drop is coming in the next couple of days!Are you prepared for the cold winter?Many friends tend to have cold hands and feet in winterand have trouble sleeping at night due to the coldand wake up with a pale complexion in the … Read more

Foods That Quickly Supplement Iron for People with Iron Deficiency Anemia

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Foods That Quickly Supplement Iron for People with Iron Deficiency Anemia

Foods That Quickly Supplement Iron for People with Iron Deficiency Anemia END The best foods for quickly supplementing iron for iron deficiency anemia include: 1. Longan (Dimocarpus longan) Longan is a prized fruit that is very effective for blood supplementation. The flesh of the longan is also very precious and contains a rich amount of … Read more