Blood deficiency itself has symptoms such as difficulty falling asleep, frequent waking with vivid dreams, accompanied by dizziness, fatigue, and a pale complexion. Longan (Gui Yuan) can nourish the brain and calm the spirit, while also replenishing a person’s Qi and Blood. It is very suitable for conditions like insomnia, forgetfulness, and excessive dreaming, especially … Read more
Click the image below to follow the Health KitchenAnother wave of drastic temperature drop is coming in the next couple of days!Are you prepared for the cold winter?Many friends tend to have cold hands and feet in winterand have trouble sleeping at night due to the coldand wake up with a pale complexion in the … Read more
Foods That Quickly Supplement Iron for People with Iron Deficiency Anemia END The best foods for quickly supplementing iron for iron deficiency anemia include: 1. Longan (Dimocarpus longan) Longan is a prized fruit that is very effective for blood supplementation. The flesh of the longan is also very precious and contains a rich amount of … Read more
If women do not replenish their blood in a timely manner after menstruation, they are prone to developing anemia. Additionally, many women enjoy staying up late, which can deplete their vital essence and exacerbate anemia. To maintain health and prevent worsening anemia, it is essential to adopt proper health measures. Among these, paying attention to … Read more
Foods That Nourish Blood 1. One of the foods that nourish blood is Dang Gui (Angelica Sinensis). Through long-term clinical observations on the liver, heart, spleen, and large intestine meridians, TCM practitioners have clarified the main functions of blood, blood circulation, alleviation of dysmenorrhea, laxatives, and bowel movements. The Qing Dynasty’s “Ben Cao Jing Bai … Read more