All combinations of herbs that nourish and replenish blood, used to treat blood deficiency syndromes, are collectively referred to as buxue ji (blood nourishing agents). This type of formula is suitable for symptoms such as dizziness, blurred vision, pale complexion without luster; pale lips, brittle nails; palpitations, insomnia; dry stools; women with irregular menstruation, scanty … Read more
1. Sha Shen Yu Zhu Fresh Huai Shan Stewed Old Chicken Ingredients: Sha Shen (Glehnia Root) 10g, Yu Zhu (Polygonatum) 10g, Old Chicken half, Fresh Huai Shan (Chinese Yam) 200g, Lean Pork 100g, Dried Tangerine Peel 1/3 slice, Honey Dates 2 pieces, Salt to taste Method: 1. Clean the old chicken and cut it into … Read more
The source of medicine and food is the same; eating leads to health. Dietary health preservation, also known as “food therapy,” refers to the rational selection and processing of food based on the characteristics of food under the guidance of TCM theory, aiming to nourish the essence and qi, balance yin and yang, and prevent … Read more
1. Tian Ma Bu Nao Tang (Gastrodia Elata Brain Nourishing Soup)Ingredients: Ren Shen (Ginseng), Tian Ma (Gastrodia Elata), Fu Ling (Poria), Shi Chang Pu (Acorus Tatarinowii), etc.Method: Combine the ingredients with a pig’s brain, and cook together with chicken, duck, or meat until tender.Effects: Nourishes the heart and calms the spirit, benefits the brain and … Read more
Gui Qi Mi Tang Zheng Luo Bo: Preventing Colds We all know that Bai Luo Bo (White Radish) has the effects of clearing heat and promoting qi. Eating more Bai Luo Bo can help prevent and treat colds, coughs, and bronchitis symptoms, and it is quite effective. Due to the spicy taste of Bai Luo … Read more
As the saying goes, “Illness enters through the mouth,” and so does “health.” To maintain good menstrual health and overall well-being, a balanced diet is essential. Here, based on the needs of most women, we share 7 simple and easy dietary therapies. Take a look to see if any of these meet your needs. Dang … Read more
The best doctor is ourselves, for no one knows our body better than we do~ Traditional Chinese Medicine (TCM) is a treasure of China. Experienced TCM practitioners can use it to combat various ailments, and we can also apply it in dietary therapy to nourish our bodies~ Ten Essential Chinese Medicinal Herbs for Every Family … Read more
Editor’s Note The best doctor is ourselves, as no one knows our bodies better than we do. Traditional Chinese Medicine (TCM) is a treasure of China, and experienced TCM practitioners can use it to combat various ailments. We can also apply it in dietary therapy to nourish our bodies. 1 Ten Essential Chinese Medicinal Herbs … Read more
The best doctor is ourselves, for no one knows our body better than we do~ Traditional Chinese Medicine (TCM) is a treasure of China. Experienced TCM practitioners can use it to combat various ailments, and we can also apply it in dietary therapy to nourish our bodies~ Ten Essential Chinese Herbs for Every Family Ling … Read more
The best doctor is ourselves, as no one understands our body better than we do~ Traditional Chinese medicine (TCM) is a treasure of China. Experienced TCM practitioners can use it to combat various ailments, and we can also apply it in dietary therapy to nourish our bodies~ Ten essential Chinese medicinal herbs for every Chinese … Read more