Daoist Guiding Techniques Guiding, also known as “Dao Yin”. “Dao” means to guide the Qi, and “Yin” refers to the movement of the limbs. Therefore, guiding is a method of combining physical movement with breathing techniques for health and healing in Daoist practices. In the text “Baopuzi Neipian – Biezhi”, it states: “Whether stretching or … Read more
In the “Huangdi Neijing” (Yellow Emperor’s Inner Canon), it is stated: “The waist is the residence of the kidneys; if it cannot move, the kidneys will be exhausted.”The kidneys govern the bones and produce marrow. When kidney essence is deficient, the waist and spine lose nourishment, leading to soreness and weakness, with pain that is … Read more
Written by Chen Wushan Images sourced from the internet The following dietary remedies can be selected based on symptoms, or multiple remedies can be alternated. “ 1.Lean Meat and Lotus Seed Soup Lotus seeds (Lian Zi) 45 grams, lean pork (Zhu Shou Rou) 250 grams, wood sour (Fen Xin Mu) 3 grams, salt to taste. … Read more
Commonly known as: Qióng chī wán, fù hē tāng, and gāofāng used by emperors and high officials. This means that in ancient times, sick people, the poor took pills, the rich drank soups, and emperors and high officials used gāofāng preparations. Gāofāng, also known as gāo (pastes) or gāo zī, originated in the Han and … Read more
Symptoms Manifested During Heavy Cold and Dampness Pale, bluish, dark, or black complexion indicates the presence of cold in the body. The darker the color, the heavier the cold and dampness. A white tongue coating indicates internal cold and dampness. Recurrent mouth ulcers indicate internal cold. Bad breath with a white tongue coating indicates internal … Read more
Chronic low back pain is something that nearly every adult has experienced, varying in severity and duration. Previously, we discussed acute lumbar sprains; today, we will focus on chronic low back pain. According to current understanding, chronic low back pain is a chronic non-bacterial inflammation of the lumbar muscle fibers, generally caused by sustained or … Read more
1. The pulse is characterized by floating, sinking, slow, and rapid, which are the core principles. 2. The essence of pulse theory is as fine as a hair; only a few can grasp the subtleties. Understanding the general idea suffices; the four terms floating, sinking, slow, and rapid correspond to deficiency and excess, cold and … Read more
Introduction:When the pulse is strong upon lifting and weak upon pressing, it is termed ‘floating pulse’. Any pulse that can be easily felt at the superficial level is referred to as ‘floating pulse’. Application of Floating Pulse 01 “The Master said: There are wind water, skin water, proper water, stone water, and yellow sweat. Wind … Read more
Understanding Pulse Diagnosis: Floating Pulse (Part 2)Continuing from the previous issue:Understanding Pulse Diagnosis: String Pulse (Part 1) Floating PulseMedical sage Zhang Zhongjing and many later physicians have discussed that floating pulse indicates exterior conditions, but this is not entirely accurate. Teacher Li Shimao believes that floating pulse has two meanings, one refers to the concept … Read more
Phlegm is the mucus expelled by the lungs and airways. Thick and turbid phlegm is termed tan (痰), while clear and thin phlegm is referred to as yin (饮). Both are considered tangible forms of phlegm. The formation of phlegm is primarily due to the disharmony of the organs’ qi and blood, as well as … Read more