Nowadays, those who can enjoy high-quality sleep are truly enviable. How many people, like me, become addicted to their phones at night, unwilling to put them down until the early hours, resulting in a dull complexion, fatigue, and worsening hair loss the next day? To improve my sleep, I have tried various methods such as eye masks, aromatherapy, and trendy sleeping positions, but the effects were counterproductive, making me even more anxious.
Fortunately, I finally found an effective sleep aid—cooked longan water. I boiled longan with several other ingredients to create a health drink and persisted in drinking it for a while. Surprisingly, the results were remarkably good. Now, I can peacefully fall asleep as soon as I lie down, and my sleep quality has greatly improved. Every morning when I wake up and look in the mirror, I find that my face has a natural rosy glow, and even my friends have been asking me which skincare product I use, which makes me feel quite pleased.
1. Longan, Dang Shen, and Huang Qi Qi Blood Soup
The Longan, Dang Shen (Codonopsis pilosula), and Huang Qi (Astragalus membranaceus) Qi Blood Soup has significant effects in nourishing Qi and blood. Longan is rich in nutrients, can nourish blood and calm the mind, and helps improve symptoms of insomnia and forgetfulness; Dang Shen can tonify the middle and benefit Qi, enhance spleen and stomach function, and promote nutrient absorption; Huang Qi has the effects of tonifying Qi, securing the exterior, and promoting urination and reducing swelling, which can enhance the body’s immunity. The three ingredients work synergistically to regulate Qi and blood, improving symptoms such as pale complexion, fatigue, and dizziness caused by Qi and blood deficiency. Regular consumption of this soup not only nourishes the body but also enhances mental state, resulting in a rosy complexion and abundant energy.
【Method】
Pork bones, longan, Huang Qi, Dang Shen, red dates, goji berries, ginger slices
1. First, remove the fishy smell from the pork bones by blanching them in cooking wine and ginger slices, then rinse the pork bones clean.
2. Place the processed pork bones and a few slices of ginger into a stew pot.
3. Next, add all the other soup ingredients into the pot.
4. Fill the stew pot with hot water, then simmer on low heat for 2 hours.
5. When the time is up, add a little salt to adjust the flavor, and a pot of delicious pork bone soup is ready!
2. Longan, Dang Gui, Goji Berry, and Egg Soup
The Longan, Dang Gui (Angelica sinensis), Goji Berry, and Egg Soup has significant effects in nourishing Qi and blood. Longan can nourish the heart and calm the mind, is rich in vitamins and minerals, and helps improve sleep quality; Dang Gui is known as the “blood tonic herb” and can promote blood circulation and improve anemia symptoms; Goji berries can nourish the liver and kidneys, improve eyesight, and moisten the lungs. Cooking these ingredients with eggs not only enriches the flavor but also provides comprehensive nutrition, helping to replenish Qi and blood and improve symptoms such as pale complexion and fatigue. Regular consumption of this soup can result in a rosy complexion and abundant energy, making it an excellent choice for nourishing Qi and blood.
【Method】
Dang Gui, Huang Qi, dried longan, red dates, goji berries, eggs, brown sugar
1. First, place all ingredients except for the eggs and goji berries into a pot, add water, and start boiling. After 20 minutes, add the eggs.
2. Continue to cook for another 10 minutes to allow the flavors to fully blend.
3. Then add the goji berries, wait for 2 minutes until the aroma and nutrients are released, then turn off the heat and serve. The goji berries should be cooked for 2 minutes.
3. White Fungus, Longan, and Lotus Seed Soup
The White Fungus, Longan, and Lotus Seed Soup has significant effects in nourishing Qi and blood. Longan is rich in glucose and sucrose, which can nourish blood and benefit Qi, enhancing physical strength; lotus seeds have the effects of tonifying the spleen and kidneys, nourishing the heart, and calming the mind, helping to improve symptoms such as palpitations and insomnia caused by Qi and blood deficiency. White fungus not only nourishes yin and moistens the lungs but also enhances liver detoxification ability, protecting liver health. The combination of these three ingredients not only has a sweet taste but is also rich in nutrition, and regular consumption helps replenish Qi and blood, improving symptoms such as pale complexion and fatigue, making it an excellent choice for nourishing Qi and blood.
【Method】
1 white fungus, 15g lotus seeds, 15g longan, 15g lily bulbs, 10 red dates
1. First, soak the white fungus in cold water for an hour, then remove the root ends and tear it into small pieces for later use.
2. Next, soak the lotus seeds, longan, and lily bulbs for an hour to allow them to fully absorb water and expand.
3. Carefully wash all prepared ingredients, then place them in a pot. It is recommended to use a rice cooker, as it easily produces gelatinous soup and does not stick to the pot.
4. During cooking, stir frequently to ensure even heating. Once cooked, add sugar to taste.
4. Longan Boiled Water
Longan boiled water has unique effects in nourishing Qi and blood. Longan is rich in iron and vitamins, which can effectively promote hemoglobin production and improve anemia. Its sweet and warm nature helps to warm and tonify the heart and spleen, promote blood circulation, and alleviate symptoms such as pale complexion and fatigue caused by Qi and blood deficiency. Regular consumption of longan boiled water can also calm the mind and aid sleep, improving sleep quality, thereby further promoting the recovery of Qi and blood. Additionally, the nutrients in longan are easily absorbed, positively impacting physical strength and enhancing immunity, making it a natural product for nourishing Qi and blood.
【Method】
Longan (20 pieces)
1. First, prepare 20 longans, ensuring there are enough.
2. Gently rub the surface of the longans with flour to effectively remove impurities and dirt, making the longans cleaner.
3. Carefully separate the shells from the flesh of the longans, keeping only the flesh for boiling water.
4. Pour 3 bowls of clean water into a pot, then add the longan flesh, and simmer on low heat for 30 minutes to allow the sweetness and nutrients of the longan to fully release into the water.
The above four recipes are suitable for daily health maintenance.