Insufficient Qi and Blood, poor complexion, excessive hair loss, cold constitution, painful menstruation, menstrual irregularities, and poor sleep… how many do you have? Today, I will introduce the food supplement superstar, Longan (Gui Yuan). Longan nourishes the heart and calms the spirit, benefits Qi and nourishes Blood, and enhances brain function. Historically known as “Southern Longan” and “Northern Ginseng”, it is a key ingredient in the powerful Qi and Blood tonic known as “Jade Spirit Paste”, making it a blessing fruit for women!Today, I recommend 6 types of Longan tea to help you easily drink your way to health and beauty.
For Insufficient Qi and Blood: Longan, Goji Berry, and Rose Tea
Function: Longan (Gui Yuan) nourishes the heart and spleen, calms the spirit, Red Dates (Hong Zao) tonify the middle and benefit Qi, nourish Blood and calm the spirit, Goji Berries (Gou Qi Zi) nourish the liver and kidneys, and enhance vision, while Rose (Mei Gui Hua) promotes Qi circulation, relieves depression, and harmonizes Blood to stop pain. This tea effectively improves insufficient Qi and Blood, giving you a rosy complexion and vibrant spirit.
Ingredients: 8 Longans (Gui Yuan), 3g Red Dates (Hong Zao), 3g Goji Berries (Gou Qi Zi), 5 Rose Flowers (Mei Gui Hua)
Preparation Method: Wash all ingredients and place them in a teapot or health pot, add an appropriate amount of water, and boil for 10-15 minutes before drinking. Can be steeped 2-3 times.
For Dull Skin: Longan, Red Ginseng, and Red Date Tea
Function: Longan (Gui Yuan) and Red Dates (Hong Zao) tonify Qi and nourish Blood, Red Ginseng (Hong Shen) greatly replenishes Yuan Qi, Goji Berries (Gou Qi Zi) nourish the liver and kidneys, and Black Sugar (Hei Tang) warms the womb and dispels cold. Regular consumption of this tea can improve dull and lackluster skin, making it gradually more delicate and radiant.
Ingredients: 8 Longans (Gui Yuan), 2 slices Red Ginseng (Hong Shen), 3 Red Dates (Hong Zao), 3g Goji Berries (Gou Qi Zi), 1 piece Black Sugar (Hei Tang)
Preparation Method: Slice the Red Ginseng (Hong Shen), wash the other ingredients. Place all in a pot, add an appropriate amount of water, bring to a boil, then simmer for 20-30 minutes, add Black Sugar (Hei Tang) and stir until dissolved before drinking.
For Nourishing Yin and Moistening Dryness: Longan, Fetal Chrysanthemum, and Lily Tea
Function: Longan (Gui Yuan) nourishes the heart and spleen, Fetal Chrysanthemum (Tai Ju) clears the liver, brightens the eyes, disperses heat, and detoxifies, Lily (Bai He) nourishes Yin, moistens the lungs, clears the heart, and calms the spirit, while Goji Berries (Gou Qi Zi) nourish the liver and kidneys. This tea is suitable for symptoms caused by autumn dryness such as dry skin, dry throat, and dry cough, nourishing Yin and moistening dryness, making your body comfortable and at ease.
Ingredients: 8 Longans (Gui Yuan), 4 Fetal Chrysanthemum (Tai Ju), 5 slices Lily (Bai He), 3g Goji Berries (Gou Qi Zi)
Preparation Method: Wash all ingredients and place them in a teapot, add an appropriate amount of hot water, steep for 10-15 minutes before drinking. Can be steeped 2-3 times.
For Acne and Oily Skin: Longan, Poria, and Red Date Tea
Function: Longan (Gui Yuan) and Red Dates (Hong Zao) tonify Qi and nourish Blood, Poria (Fu Ling) strengthens the spleen, resolves dampness, calms the mind, and Goji Berries (Gou Qi Zi) nourish the liver and kidneys. This tea helps regulate acne and oily skin issues caused by damp-heat in the spleen and stomach, gradually restoring a fresh complexion.
Ingredients: 8 Longans (Gui Yuan), 3 Red Dates (Hong Zao), 10g Poria (Fu Ling), 3g Goji Berries (Gou Qi Zi)
Preparation Method: Grind the Poria (Fu Ling) into a fine powder, wash the other ingredients. Place all in a pot, add an appropriate amount of water, bring to a boil, then simmer for 15-20 minutes before drinking.
For Anxiety and Insomnia: Longan, Mulberry, and Dried Tangerine Peel Tea
Function: Longan (Gui Yuan) nourishes Blood and calms the spirit, Mulberry (Sang Shen) nourishes Yin, replenishes Blood, and moistens dryness, Dried Tangerine Peel (Chen Pi) regulates Qi, strengthens the spleen, dries dampness, and transforms phlegm, while Goji Berries (Gou Qi Zi) nourish the liver and kidneys. This tea can alleviate autumn-related anxiety and insomnia, improving sleep quality.
Ingredients: 8 Longans (Gui Yuan), 2g Dried Tangerine Peel (Chen Pi), 5 Mulberries (Sang Shen), 3g Goji Berries (Gou Qi Zi)
Preparation Method: Wash and soften the Dried Tangerine Peel (Chen Pi), slice it. Place it with the other ingredients in a teapot, add an appropriate amount of hot water, steep for 10-15 minutes before drinking. Can be steeped 2-3 times.
For Warming the Womb and Dispelling Cold: Longan, Ginger, and Date Tea
Function: Longan (Gui Yuan) nourishes the heart and spleen, Dried Ginger (Gan Jiang) warms the center and disperses cold, Red Dates (Hong Zao) tonify the middle and benefit Qi, and Brown Sugar (Hong Tang) warms the womb and dispels cold. This tea is suitable for women with cold womb and cold hands and feet, effectively dispelling internal cold and making you feel warm from the inside out.
Ingredients: 8 Longans (Gui Yuan), 2 slices Dried Ginger (Gan Jiang), 3 Red Dates (Hong Zao), appropriate amount of Brown Sugar (Hong Tang)
Preparation Method: Slice the Dried Ginger (Gan Jiang), wash and pit the Red Dates (Hong Zao). Place them with the Longans (Gui Yuan) in a pot, add an appropriate amount of water, bring to a boil, then simmer for 15-20 minutes, add Brown Sugar (Hong Tang) and stir until dissolved before drinking.
These six types of Longan tea are easy to make and have a sweet taste. Whether you have insufficient Qi and Blood, dull skin, acne and oily skin, or autumn dryness and insomnia, you can find the right one for you.
Drink a cup of Longan tea every day to start your health journey. Gather your friends to enjoy Longan health tea together!
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