Dietary Considerations for Women with Anemia: Effective Blood Nourishing Strategies

Dietary Considerations for Women with Anemia: Effective Blood Nourishing Strategies

If women do not replenish their blood in a timely manner after menstruation, they are prone to developing anemia. Additionally, many women enjoy staying up late, which can deplete their vital essence and exacerbate anemia. To maintain health and prevent worsening anemia, it is essential to adopt proper health measures. Among these, paying attention to … Read more

Foods That Nourish Blood

Foods That Nourish Blood

Foods That Nourish Blood 1. One of the foods that nourish blood is Dang Gui (Angelica Sinensis). Through long-term clinical observations on the liver, heart, spleen, and large intestine meridians, TCM practitioners have clarified the main functions of blood, blood circulation, alleviation of dysmenorrhea, laxatives, and bowel movements. The Qing Dynasty’s “Ben Cao Jing Bai … Read more