If women do not replenish their blood in a timely manner after menstruation, they are prone to developing anemia. Additionally, many women enjoy staying up late, which can deplete their vital essence and exacerbate anemia. To maintain health and prevent worsening anemia, it is essential to adopt proper health measures. Among these, paying attention to dietary restrictions can help avoid aggravating anemia. Here are some recommendations.
Foods Women with Anemia Should Avoid
1. Alkaline Foods
Women with anemia are advised to avoid alkaline foods, as these can create an alkaline environment in the body, which negatively affects iron absorption. Prolonged consumption of such foods can worsen anemia.
Common alkaline foods include watermelon, grapes, cucumber, mushrooms, apples, tomatoes, and winter melon.
2. High-Fat Foods
Excessive consumption of high-fat foods can lead to the accumulation of fat in the body, which inhibits hematopoiesis. Therefore, women with anemia should avoid high-fat foods entirely and instead focus on consuming light and nutritious foods.
High-fat foods include fried items, pork belly, braised dishes, dry pot dishes, and barbecued foods. To prevent worsening anemia, women should be cautious about their food choices.
3. Garlic
Many women enjoy eating garlic due to its antibacterial and anti-inflammatory properties, which can help prevent gynecological infections. However, those with anemia should avoid garlic, as excessive consumption can affect gastric juice secretion and may reduce red blood cells and hemoglobin levels, worsening anemia.
What to Eat for Blood Nourishment
1. Spinach
Spinach is a well-known blood-nourishing vegetable, rich in carotene and iron. Consuming cold dishes made with spinach or spinach porridge can help replenish blood.
2. Fa Cai (Hair Vegetable)
This food may not look appealing, but it is high in iron. Cooking it in soup can provide excellent blood-nourishing effects.
3. Longan (Gui Yuan)
Women with anemia can eat longan, either directly or cooked in soup or porridge. It is rich in iron, glucose, vitamin A, and sucrose, making it beneficial for nourishing blood. It is recommended to use longan with eggs and red dates to make a nourishing soup after menstruation.
Recommended Dietary Therapy for Blood Nourishment
1. Lamb Bone Porridge
Prepare 1000g of fresh lamb bones and 200g of japonica rice. Clean and crush the lamb bones, then place them in a pot with water and bring to a boil. Once the broth is ready, strain it into another pot. Add the japonica rice and simmer until it becomes porridge. Season with a little salt before serving.
Effect: It is recommended for women with anemia to consume this for several courses, each lasting 10 to 15 days, to gradually improve anemia.
2. Pig Liver and Spinach Soup
Prepare 150g of fresh pig liver and an appropriate amount of spinach. Clean both ingredients, slice the pig liver, and marinate it with sweet potato flour, salt, and cooking wine. Boil water, and when it reaches a rolling boil, add the pig liver. When the liver is nearly cooked, add the spinach and cook together. Finally, season with salt before serving.
Effect: Both pig liver and spinach are rich in iron, making this soup ideal for patients with iron deficiency anemia. Regular consumption can gradually improve anemia and restore a healthy complexion.
Address: 4068 Guoerluosi Road, opposite Qiliang Store, Songyuan Jiangnan Yinxin Industrial Building. Take bus routes 10, 77, or 21 and get off at Yinxin Hospital station.
