The Bitterness of Huang Lian and the Struggles of Life

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The most bitter thing in the world is not Huang Lian (Coptis chinensis),

but a heart that silently endures;

The most exhausting thing in life is not the mule or horse,

but a person who strives hard.

The unspoken pain,

turns into solitude that one must bear alone;

The tears that cannot flow,

become the storms that one must face alone.

The Bitterness of Huang Lian and the Struggles of Life

We always put on a brave face in front of others,

forcing a joyful smile;

We always suffer in silence,

chewing on unbearable heartaches.

We have been suppressing,

forgetting that emotions also need to be released;

We have been running,

forgetting that the body also longs for rest.

We wear masks of happiness,

deceiving everyone,

but we cannot fool ourselves;

We don the armor of strength,

bearing all burdens,

yet we only neglect ourselves.

The Bitterness of Huang Lian and the Struggles of Life

Do not forget that even a strong body,

can fall at times;

Do not forget that a persistent spirit,

can also be deeply hurt.

Everyone needs an outlet,

to express what they want to say;

Everyone needs a corner,

to let the tears flow.

The Bitterness of Huang Lian and the Struggles of Life

Holding back for too long,

crying out loud is also a form of redemption;

Enduring too much,

shouting in anger is also a way out.

Why must we pretend to be strong,

everyone has the right to let their tears fly;

Why must we hold on,

everyone has the right to express their exhaustion.

Life is only lived once,

do not live it too hard!

The Bitterness of Huang Lian and the Struggles of Life

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