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Foods That Nourish Blood

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Foods That Nourish Blood

Foods That Nourish Blood 1. One of the foods that nourish blood is Dang Gui (Angelica Sinensis). Through long-term clinical observations on the liver, heart, spleen, and large intestine meridians, TCM practitioners have clarified the main functions of blood, blood circulation, alleviation of dysmenorrhea, laxatives, and bowel movements. The Qing Dynasty’s “Ben Cao Jing Bai … Read more

15 Health-Promoting Dietary Remedies! Strengthening the Spleen and Stomach to Prevent Colds

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15 Health-Promoting Dietary Remedies! Strengthening the Spleen and Stomach to Prevent Colds

Many people believe that maintaining health requires spending a lot of money on expensive supplements. In fact, health maintenance can be achieved in everyday life using common ingredients to achieve nourishing effects, which is often referred to as “food and medicine share the same source.” This article summarizes dietary recommendations for common physical discomforts such … Read more