Harmonizing the Liver and Gallbladder: Utilizing Chicken Bone Grass to Eliminate Damp-Heat

Harmonizing the Liver and Gallbladder: Utilizing Chicken Bone Grass to Eliminate Damp-Heat

Herbal Nourishment for a Healthy Life Spring is the best season for liver nourishment, yet many often overlook the care of the gallbladder. According to TCM theory, the liver governs the smooth flow of Qi, and the secretion and excretion of bile depend on the liver’s ability to regulate. When the liver’s function is normal, … Read more

Dietary Recommendations for Postpartum Mothers with a Harmonious Constitution

Dietary Recommendations for Postpartum Mothers with a Harmonious Constitution

During childbirth, mothers experience injuries and bleeding, and the exertion required to deliver the baby leads to significant sweating, resulting in a sudden deficiency of yin blood and depletion of qi. Therefore, Traditional Chinese Medicine (TCM) believes that postpartum women are prone to “excessive deficiency and stasis, with all meridians being empty.” However, the dietary … Read more

Don’t Cry, Damp-Heat People! Here’s How to Eat and Avoid Being Greasy Middle-Aged!

Don't Cry, Damp-Heat People! Here's How to Eat and Avoid Being Greasy Middle-Aged!

Last week, I organized a group purchase for Jiawei Yuling Gao (Modified Jade Spirit Paste) on my public account, and I specifically mentioned that people with a damp-heat constitution should not take it.As a result, many damp-heat friends were crying in the bathroom…Is this discrimination against damp-heat people? Aren’t we all hard-working individuals? Why should … Read more