Chinese Medicinal Herb: Fu Ling (Poria)

Chinese Medicinal Herb: Fu Ling (Poria)

PinyinFú Línɡ Alias Fú Tū (《本经》), Fú Líng (《史记》), Fú Lěn (《广雅》), Fú Lín, Fú Tū (《唐本草》), Sōng Yú (《记事珠》), Jiàng Chén Fú Tái (《酉阳杂俎》), Yún Lín (《滇海虞衡志》), Fú Tù (《纲目》), Sōng Shǔ, Sōng Mù Shǔ, Sōng Lín (《广西中药志》). Source《本经》 Origin The dried sclerotium of the fungus Poria cocos, belonging to the family Polyporaceae. Wild … Read more

Comprehensive Dietary Remedies for Common Pediatric Diseases

Comprehensive Dietary Remedies for Common Pediatric Diseases

Pediatric Spleen-Strengthening and Digestion-Promoting Dietary Therapy ■Applicable for children with spleen and stomach deficiency, poor appetite, and weakness with low food intake. Commonly used herbs include Shan Zha (Hawthorn), Shan Yao (Chinese Yam), Shen Qu (Medicated Leaven), Mai Ya (Barley Sprouts), Fu Ling (Poria), and Lian Zi Rou (Lotus Seed). Foods used include radish, meat, … Read more

Traditional Chinese Medicine Herb: Fu Ling (Poria)

Traditional Chinese Medicine Herb: Fu Ling (Poria)

PinyinFú Línɡ Alias Fú Tū (《本经》), Fú Líng (《史记》), Fú Lěn (《广雅》), Fú Lín, Fú Tū (《唐本草》), Sōng Yú (《记事珠》), Jiàng Chén Fú Tái (《酉阳杂俎》), Yún Lín (《滇海虞衡志》), Fú Tù (《纲目》), Sōng Shǔ, Sōng Mù Shǔ, Sōng Lín (《广西中药志》). Source《本经》 Origin The dried sclerotium of the fungus Poria cocos, belonging to the family Polyporaceae. Wild … Read more

Traditional Chinese Medicine: Fu Ling (Poria)

Traditional Chinese Medicine: Fu Ling (Poria)

Disease Inquiry, Health Guidance, Classic Health Preservation, Traditional Chinese Medicine and Herbal Medicine, No Need to Seek Help When Sick PinyinFú Línɡ Alias Fú Tū (《Bencao Jing》), Fú Línɡ (《Shiji》), Fú Lín (《Guangya》), Fú Línɡ, Fú Tū (《Tang Bencao》), Sōng Yú (《Jishi Zhu》), Jiàng Chén Fú Tái (《Youyang Zazhu》), Yún Lín (《Dianhai Yuheng Zhi》), Fú … Read more

Transforming Suan Zao Ren Tang into a Paste for Better Sleep

Transforming Suan Zao Ren Tang into a Paste for Better Sleep

Chinese Medicine Book Club Issue 1075 Daily updates to accompany the growth of TCM practitioners IIntroduction: Suan Zao Ren Tang (Sour Jujube Decoction) is used to treat insomnia, and this is my first time hearing about its use in paste form. Are there some formulas where changing the dosage form yields better results? Can we … Read more

Interpretation of Classical Formulas – Medicinal and Dietary Integration

Interpretation of Classical Formulas - Medicinal and Dietary Integration

Ling Gui Gan Zao Tang (Poria, Cinnamon, Licorice, Jujube Soup) 【Origin】”Shang Han Lun” (Treatise on Cold Damage), “Jin Gui Yao Lue” (Essential Prescriptions from the Golden Cabinet) 【Composition】Fu Ling (Poria), Rou Gui (Cinnamon), Gan Cao (Licorice), Da Zao (Jujube), Sheng Jiang (Fresh Ginger) 【Indications】Water Qi obstructing the heart due to deficiency of Middle Yang 【Symptoms】Palpitations, … Read more

The Efficacy and Indications of Poria (Fu Ling) – Contraindications and Side Effects of Poria – What Not to Eat with Poria

The Efficacy and Indications of Poria (Fu Ling) - Contraindications and Side Effects of Poria - What Not to Eat with Poria

The Efficacy and Indications of Poria (Fu Ling) 1. It is used for patients with gastrointestinal symptoms, primarily for functional dyspepsia or those suffering from chronic diarrhea. Long-term use of Poria can significantly improve symptoms of diarrhea. Additionally, it strengthens the spleen and resolves dampness, thereby enhancing the patient’s appetite. 2. It is indicated for … Read more

Effective Remedies for Strengthening the Spleen and Eliminating Dampness

Effective Remedies for Strengthening the Spleen and Eliminating Dampness

“ Strengthening the Spleen and Eliminating Dampness Recently, the weather has been hot and humid, alternating between sweltering heat and torrential rain. Such conditions can be exhausting and lead to poor appetite, especially for those with a weak spleen and stomach or a damp-heat constitution. In these cases, Fu Ling (Poria) soup can be beneficial. … Read more

Effects and Functions of Poria (Fu Ling), Contraindications, and Side Effects

Effects and Functions of Poria (Fu Ling), Contraindications, and Side Effects

Poria (Fu Ling), also known as Yuling and Songshu, has a sweet taste and neutral nature. It is a commonly used traditional Chinese medicine (TCM) that provides excellent health benefits for the human body and can assist in the treatment of various diseases. Poria can be used in medicinal preparations and can also be consumed … Read more

Traditional Chinese Medicine for Strengthening the Spleen and Stomach: Effective Ingredients!

Traditional Chinese Medicine for Strengthening the Spleen and Stomach: Effective Ingredients!

Do you often experience cold pain in your stomach, cold hands and feet, or diarrhea after eating cold foods? This may be due to a deficiency of cold in the spleen and stomach! Traditional Chinese Medicine (TCM) believes that the spleen and stomach are the foundation of postnatal health and the source of qi and … Read more