Ten Herbs for Nourishing Yin: Recommendations for Yin Deficiency Constitution

Ten Herbs for Nourishing Yin: Recommendations for Yin Deficiency Constitution

Author: Chen Chuxiong Reviewed by: Qiu Kaifeng Institution: Sun Yat-sen Memorial Hospital, Sun Yat-sen University Source: Yixian Pharmacy The Yin deficiency constitution refers to a condition where there is insufficient Yin fluid in the body due to dysfunction of the organs, leading to symptoms such as thirst, dry throat, and internal heat due to Yin … Read more

Practical Knowledge: Mai Dong (Ophiopogon japonicus) – Nourishing the Yin of the Five Organs

Practical Knowledge: Mai Dong (Ophiopogon japonicus) - Nourishing the Yin of the Five Organs

Mai Dong (Ophiopogon japonicus) Mai Dong is the dried tuber of the perennial herb Ophiopogon japonicus, belonging to the Liliaceae family. It is slightly cold in nature, sweet and slightly bitter in taste, and is associated with the Lung, Stomach, and Heart meridians. It has the effects of nourishing Yin, moistening the lungs, benefiting the … Read more

Comprehensive Dietary Remedies for Common Pediatric Diseases

Comprehensive Dietary Remedies for Common Pediatric Diseases

Pediatric Spleen-Strengthening and Digestion-Promoting Dietary Therapy ■Applicable for children with spleen and stomach deficiency, poor appetite, and weakness with low food intake. Commonly used herbs include Shan Zha (Hawthorn), Shan Yao (Chinese Yam), Shen Qu (Medicated Leaven), Mai Ya (Barley Sprouts), Fu Ling (Poria), and Lian Zi Rou (Lotus Seed). Foods used include radish, meat, … Read more

Mai Dong: Nourishing the Yin of the Five Organs

Mai Dong: Nourishing the Yin of the Five Organs

Mai Dong (Ophiopogon japonicus) Mai Dong is the dried tuber of the perennial herb Ophiopogon japonicus, belonging to the Liliaceae family. It is slightly cold in nature, sweet and slightly bitter in taste, and enters the Lung (Fei), Stomach (Wei), and Heart (Xin) meridians. It has the effects of nourishing Yin, moistening the lungs, benefiting … Read more

A Comprehensive Guide to 50 Common Medicinal Herbs in Rural Areas

A Comprehensive Guide to 50 Common Medicinal Herbs in Rural Areas

In the original mountains and rivers, every grass and tree has its purpose. Every plant in nature is a gift from nature to humanity. We may pay more attention to flowers and herbs, but we often overlook the many miraculous uses of the wildflowers and grasses by the roadside. You may have seen many of … Read more

A Discussion on Health Preservation for Yin Deficiency

A Discussion on Health Preservation for Yin Deficiency

Yin Deficiency Constitution Keywords: Heat (mouth, tongue, eyes, skin), hot palms and soles, sweating (night sweats) Specific Manifestations: Low fever, hot palms and soles, afternoon tidal fever, night sweats, dry mouth and throat, irritability and insomnia, dizziness, tinnitus, red tongue with little coating, thin and rapid pulse. Diseases Prone to Occur: Hypertension, lupus erythematosus, constipation, … Read more

Traditional Chinese Medicine: Understanding Yin-Yang Transformation for Health and Longevity

Traditional Chinese Medicine: Understanding Yin-Yang Transformation for Health and Longevity

Many people find Traditional Chinese Medicine (TCM) obscure and difficult to understand. In fact, TCM is simply a reflection of nature. By using natural phenomena to comprehend TCM, it becomes much simpler. Today, I will explain how to achieve the transformation of Yin (阴) and Yang (阳) to attain balance, leading to health and longevity! … Read more

Understanding Yin Deficiency Constitution

Understanding Yin Deficiency Constitution

Today, let’s continue discussing the characteristics of the Yin Deficiency constitution and what herbs and foods can be reasonably used for supplementation. Overall Characteristics The Yin Deficiency constitution is characterized by a deficiency of Yin fluids, leading to a reduction in the nourishing, moistening, and calming functions of Yin fluids. On the other hand, due … Read more

Data Analysis of TCM Epidemic Treatment in the Tang and Song Dynasties: “Supporting the Right and Expelling the Evil” as the Main Treatment Principle

Data Analysis of TCM Epidemic Treatment in the Tang and Song Dynasties: "Supporting the Right and Expelling the Evil" as the Main Treatment Principle

This official account is the WeChat of the National Administration of Traditional Chinese Medicine. If you have not followed yet, please click the blue “Chinese Medicine” above to follow. Recently, the “Shanghai Journal of Traditional Chinese Medicine” published a research result led by Professor Yang Aidong from Shanghai University of Traditional Chinese Medicine titled “Data … Read more

Strengthening the Spleen and Lung, Nourishing Blood and Generating Fluids

Strengthening the Spleen and Lung, Nourishing Blood and Generating Fluids

Author: Liao Chuxin, Chief Pharmacist, Pharmacy Department, Zhongshan People’s Hospital Editor: Fu Yongjin, Chief Pharmacist, Affiliated Guangzhou Red Cross Hospital of Jinan University Dang Shen (Codonopsis pilosula) Dang Shen is the dried root of the plants Codonopsis pilosula, Codonopsis tangshen, or Codonopsis pilosula var. modesta. Codonopsis pilosula and Codonopsis tangshen are mainly produced in Gansu … Read more