Poria (Fu Ling), also known as Yuling and Songshu, has a sweet taste and neutral nature. It is a commonly used traditional Chinese medicine (TCM) that provides excellent health benefits for the human body and can assist in the treatment of various diseases. Poria can be used in medicinal preparations and can also be consumed … Read more
Traditional Chinese Medicine Knowledge Overview Traditional Chinese Medicine Shudi Huang (熟地黄, Rehmannia Glutinosa) is sweet in flavor, slightly warm in nature, and enters the liver and kidney meridians [1]. It is a traditional Chinese medicinal herb with a long history of use, recognized by practitioners throughout the ages as a key herb for nourishing blood. … Read more
Click the blue text to follow us Angelica Sinensis (Dong Quai) Angelica Sinensis is the dried root of the plant belonging to the Apiaceae family, slightly cylindrical in shape, with 3 to 5 or more lateral roots at the lower part, measuring 15 to 25 cm in length; the surface is light brown to brownish-yellow, … Read more
Angelica Sinensis (Dong Gui) is the dried root of the plant Angelica sinensis (Oliv.) Diels, belonging to the Apiaceae family. It is harvested in late autumn, with the fibrous roots and soil removed. After some moisture evaporates, it is bundled into small bunches and slowly dried using smoke. Angelica Sinensis Cultivation Angelica Sinensis Plant 【Characteristics】 … Read more
Nowadays, more and more people are focusing on maintaining their health, often starting with blood supplementation. This is especially important for women; once the body is anemic, immunity decreases, and it is essential to promptly replenish with high-protein or nutritious porridge to increase blood volume. Careful selection and control of diet are crucial. Anemia For … Read more
In daily life, many people experience anemia or insufficient qi and blood, which can lead to pale complexion, dizziness, and fatigue, potentially affecting normal bodily functions. Nourishing blood through a reasonable diet is a safe and effective method. Here are 6 types of foods recommended by hematologists that can help nourish blood. Animal Liver Animal … Read more
Ginseng (Ren Shen) is a very common tonic in Traditional Chinese Medicine (TCM), renowned as the “King of Herbs.” It grows in mixed coniferous and broadleaf forests at altitudes of 500 to 1100 meters, where the temperature difference between day and night is small, making it quite precious. Effects and Functions of Ginseng 1. Hematopoiesis … Read more