The autumn winds are bleak, and the weather is turning cooler. The warm and heat-dispersing yangrou (羊肉, lamb) has become one of the preferred foods for many people. For patients with kidney disease, consuming lamb in moderation can also be beneficial for health. Blood Nourishing Expert Lamb (lean meat) is rich in heme iron (血红素铁), … Read more
For a full three months, I managed to control various health indicators to normal levels through dietary therapy, without taking any medications. It may sound unbelievable, but it was truly achieved. First and foremost, a balanced diet is crucial. Increasing the intake of whole grains, such as zǎo mǐ (brown rice) and yàn mài (oats), … Read more
Nowadays, more and more people are focusing on maintaining their health, often starting with blood supplementation. This is especially important for women; once the body is anemic, immunity decreases, and it is essential to promptly replenish with high-protein or nutritious porridge to increase blood volume. Careful selection and control of diet are crucial. Anemia For … Read more