Autumn is relatively dry, and many seasonal fruits can help to moisten dryness, such as Li Zi (Pear), Wu Hua Guo (Fig), and Shi Zi (Persimmon). Some people experience dryness and heat in autumn, and nature provides fruits that clear heat and nourish yin, such as Mi Hou Tao (Kiwi), Huo Long Guo (Dragon Fruit), … Read more
For a full three months, I managed to control various health indicators to normal levels through dietary therapy, without taking any medications. It may sound unbelievable, but it was truly achieved. First and foremost, a balanced diet is crucial. Increasing the intake of whole grains, such as zǎo mǐ (brown rice) and yàn mài (oats), … Read more
Sometimes you may experience inexplicable toothaches, red and swollen eyes, or inflammation at the corners of your mouth; these could be due to consuming too much of a certain fruit. For some individuals, consuming certain fruits can lead to stomach discomfort and diarrhea, resulting in digestive dysfunction. Why is this? In fact, even the best … Read more
Fruits are beneficial, but consuming the wrong ones can harm your health! Some fruits, when eaten in excess, can lead to symptoms such as toothache, red and swollen eyes, mouth ulcers, and nosebleeds; Other fruits can cause stomach discomfort and diarrhea, leading to digestive disturbances. In fact, even the best fruits can be harmful if … Read more
Source: Health Times (ID: jksb2013) Fruits are beneficial, but if not consumed correctly, they can harm health! Some fruits, when eaten excessively, can cause symptoms like toothache, red and swollen eyes, and mouth sores; others can lead to stomach discomfort and diarrhea, disrupting digestive function. In fact, no matter how good the fruit is, eating … Read more
Fruits are classified by their cold and heat properties, and can be consumed for health maintenance based on one’s constitution! Remember the list of fruits classified by cold and heat Fruits are mainly divided into three categories: cold, warm, and hot. Cold Fruits: Watermelon, mangosteen, cantaloupe, pear, banana, kiwi, persimmon, banana, kiwi, sweet melon, coconut, … Read more
Fruits are beneficial, but if not consumed correctly, they can cause harm! Overconsumption of certain fruits may lead to symptoms such as toothache, red and swollen eyes, angular cheilitis, and nosebleeds; while others can cause stomach discomfort, diarrhea, and even digestive dysfunction. In fact, no matter how good the fruit is, if not eaten appropriately, … Read more