Previously, I mentioned that eating smaller meals more frequently is not as beneficial as rumored. Some friends have asked how many meals a day are appropriate. For most people, especially those with poor spleen and stomach function, three meals a day is undoubtedly the best choice. Today, let’s continue discussing this topic. 01 Why are … Read more
The Zu Yangming Wei Jing (Stomach Meridian of the Foot Yangming) begins at the sides of the nose at the Yingxiang (Welcome Fragrance) point, ascends along the nose to the root, intersects with the Zu Taiyang Pangguang Jing (Bladder Meridian of the Foot Taiyang) at the inner canthus of the eye, then descends along the … Read more
What foods are good for Spleen and Stomach Yang Deficiency? For Spleen and Stomach Yang Deficiency, it is advisable to consume foods that tonify the Spleen, invigorate Qi, awaken the Spleen, and aid digestion, such as Jing Mi (Japonica rice), Can Mi (glutinous rice), Guo Ba (crispy rice), Yi Mi (Italian rice), cooked Lou (lotus … Read more
Tuina for children is a method that combines both regulation and treatment, and when applied correctly, it can yield excellent results. However, like any method, it has its applicable scope, and pediatric tuina is no exception. Its indications include common and frequently occurring diseases of the pediatric digestive and respiratory systems, such as colds, coughs, … Read more
What should one eat for Spleen and Stomach Yang deficiency? Overeating and consuming too many cold foods can lead to symptoms of Spleen and Stomach Yang deficiency. To properly regulate this condition, dietary therapy is essential. So, what foods are beneficial for Spleen and Stomach Yang deficiency? Below are 13 foods and 4 dietary therapy … Read more
Qi stagnation caused by overeating and excessive worry is closely related to symptoms of bloating, stomach pain, and acid reflux. (Image designed by Doucefleur@iStockphoto) Bloating, stomach pain, and acid reflux are common clinical issues. Traditional Chinese Medicine (TCM) believes these are related to the dysfunction of Qi movement within the body, which affects the Spleen … Read more
Basic Knowledge Traditional Chinese Medicine (TCM) holds that: 1. Ma (Numbness): Indicates that Qi can flow, but blood cannot. 2. Mu (Wood): Severe numbness indicates that both Qi and blood cannot flow. 3. Suan (Sour): Indicates that the meridians are open, but there is insufficient Qi and blood. 4. Zhang (Distension): Indicates abundant Qi; individuals … Read more
Mei Quanxi Column Ben Cao Gang Mu Volume 30 of Fruits The Story of Hawthorn and Its Digestive Benefits A child from a neighboring family suffered from food stagnation and abdominal distension. One day, while resting under a tree, he ate to his fill from the wild fruits and subsequently vomited a large amount of … Read more
————————————————————————————————————————————————————————————————– The Chinese herb Dried Ginger (Gan Jiang) is actually the dried form of fresh ginger, which is obtained by drying and sunning fresh ginger. It is commonly used to brew tea or can be combined with other Chinese herbs for decoction. Dried Ginger has a spicy flavor and a warm nature, capable of clearing … Read more
Traditional Chinese Medicine (TCM) has a long history, and since “Shennong tasted hundreds of herbs,” the concepts of “medicine” and “food” have been inseparable. This has led to the unique culture of “food and medicine sharing the same source,” which posits that many foods can serve as both food and medicine, capable of preventing and … Read more