Click the blue text above to follow us In daily life, habits such as consuming cold and raw foods, drinking cold beverages in summer, and exposing the abdomen can damage Yang Qi over time, leading to insufficient Middle Yang and the internal generation of cold, resulting in Spleen and Stomach Yang deficiency. Common Symptoms of … Read more
After the beginning of winter, as the temperature drops, some people often feel a dull pain in their abdomen, and in severe cases, they may even experience diarrhea. Especially in the morning, as soon as they are exposed to cold wind, symptoms of abdominal pain and diarrhea may appear. Dr. Zhang Beiping, a chief physician … Read more
Autumn has arrived! The weather is getting cooler! I have no clothes to wear! It is said that “In spring, keep warm; in autumn, endure the cold, to avoid miscellaneous diseases.” This means that in spring, one should not rush to take off their winter clothes, but rather keep warm for a while longer. In … Read more
1. List of Cooling Foods and Beverages1. Grains: Xigu (Job’s Tears), Yiyang (Coix Seed), Barley, Buckwheat, Wheat (Whole Wheat Flour)【Ping Liang】2. Legumes: Mung Beans, Horse Beans, Soybeans3. Soy Products: Soy Milk, Tofu Skin, Tofu Pudding, Dried Tofu, Tofu Residue, Tofu4. Vegetables: Celery, Water Bamboo, Amaranth, Cauliflower, Malan Head, Spinach, Asparagus, Lettuce, Gourd, Goji Head, Bamboo … Read more
In Traditional Chinese Medicine (TCM), the principles of observation, listening, inquiry, and pulse diagnosis are essential. “What is within must manifest without,” allowing us to understand our physical condition through external signs, discern the body’s cold and heat, and adjust accordingly to maintain health. Characteristics of Cold Syndrome: Cold, White, Thin, Moist, Quiet. “Cold”. The … Read more
In daily life, we often encounter situations where some people with a cold constitution experience stomach pain and diarrhea after consuming cold foods; while others with a hot constitution develop mouth sores and constipation after eating too many spicy and dry foods. Additionally, some individuals may catch a cold and self-medicate with various Chinese patent … Read more
1. Dietary Regulation for Yang Deficiency Constitution Individuals with a Yang deficiency constitution should focus on warming and tonifying the Spleen and Kidney Yang Qi through their diet. They should consume sweet and warm foods while avoiding spicy, raw, and hard-to-digest items. Additionally, nutritional balance is essential, with a variety of foods; meals should be … Read more