Cold dampness, damp-heat, and phlegm-damp all involve dampness; how can we differentiate between them? First, let’s discuss cold dampness. The tongue manifestation of cold dampness: the tongue is enlarged, pale with a white greasy coating, and has teeth marks on the edges. This tongue appearance is typical of cold dampness. The pulse is generally slippery … Read more
Recently, a friend mentioned that they feel cold from the navel down and often experience a bitter taste and dry mouth. Their urine is very yellow and foul-smelling, and they frequently have diarrhea. They prefer drinking warm water and often drool while sleeping, unsure of what the issue might be.This friend’s symptoms actually indicate liver … Read more
【One】 Recently, the temperature has significantly increased, and various cold items such as ice cream, iced drinks, and beer are often prominently displayed in supermarkets, enticing those who fear the heat. While indulging in these cold foods may provide temporary relief, they quickly enter the warm environment of the piwei (spleen and stomach), causing a … Read more
Insufficient Middle Yang Spleen and stomach Yang deficiency refers to insufficient Yang Qi in the middle jiao! When Yang Qi is insufficient, warmth is lost, and individuals will primarily exhibit cold limbs. The stomach governs the rotting and ripening of food, while the spleen is responsible for transportation and transformation. When warmth and movement are … Read more
Bu Yang (补阳), Tong Yang (通阳), and Wen Yang (温阳) are three common methods for regulating Yang Qi. Bu Yang is like adding firewood, Tong Yang is about clearing the stove, and Wen Yang is drying wet firewood. Let’s see which method is more suitable for you. 1. Those who need Bu Yang are like … Read more
Click the blue text above to follow us In daily life, habits such as consuming cold and raw foods, drinking cold beverages in summer, and exposing the abdomen can damage Yang Qi over time, leading to insufficient Middle Yang and the internal generation of cold, resulting in Spleen and Stomach Yang deficiency. Common Symptoms of … Read more
Health Maintenance The Huangdi Neijing (Yellow Emperor’s Inner Canon) highly praises the role of the body’s meridians and acupoints, believing they can “determine life and death, and treat all diseases.” The meridians connect the internal organs (the five zang and six fu) to the limbs, bones, and sensory organs, linking all parts of the body; … Read more
1. Sore Throat — He Gu (LI4) He Gu (合谷) is located at the junction of the thumb and index finger when they are spread at a 45-degree angle. Applying pressure to He Gu is very effective for relieving sore throats. This point can also be used for toothaches, hypertension, and facial acne. 2. Insomnia … Read more
Regularly massaging and tapping acupuncture points can treat and alleviate diseases, serving a health maintenance role, but it does not mean it can cure all ailments. In addition to local massage, one must also adjust the overall condition of the body. It is important to note that while acupuncture point massage is simple and effective, … Read more
According to Daoist medicine, there are eight essential substances in the human body: organs (zang), bowels (fu), qi (vital energy), blood, tendons, meridians, bones, and marrow. These eight substances are the essence of our body, and their health is crucial for overall well-being. How can we protect these eight substances? During the Spring and Autumn … Read more