Gua Sha prevents various ailments; the method is crucial.If you don’t know how to perform it, don’t do it recklessly.Gua Sha can treat illnesses, but doing it incorrectly can be dangerous!01. Correct Grip of the Gua Sha Tool02. Gua Sha TechniqueGua Sha should follow the meridians; when scraping in one direction, the angle of the … Read more
Gua Sha has many contraindications. For example: cardiovascular diseases, liver and kidney dysfunction, liver and kidney failure, leukemia, and patients taking anticoagulants. Expert ExplanationNie Bin Chief TCM Physician Professor Doctor of Medicine Master’s Supervisor in Acupuncture and Tuina Gua Sha Techniques 01 Head Gua Sha Techniques When scraping the head, do not apply excessive force, … Read more
Spring is a season of growth and vitality, as nature awakens. With the rise of Yang energy, many organs in the body accumulate internal heat, leading to dryness and discomfort in spring. At this time, you might consider trying Gua Sha to alleviate bodily discomfort. A Gua Sha board and half an experienced practitioner Practicing … Read more
The brain occupies a central position in the normal physiological functions and psychological activities of the human body; therefore, maintaining brain health is crucial for ensuring overall physical and mental well-being. In Traditional Chinese Medicine (TCM), the brain is regarded as the “Sui Hai” (髓海), further emphasizing its status as an important organ in the … Read more
1. Bai Hui (Hundred Meetings) — Calms the Liver and Settles the Spirit Located at the top of the head, at the center, this point can be easily located by drawing a line between the tips of the ears and finding the midpoint. 2. Da Zhui (Great Vertebra) — Treats Wind Stroke, Mania, and Five … Read more
1. Sore Throat — He Gu (LI4) He Gu (合谷) is located at the junction of the thumb and index finger when they are spread at a 45-degree angle. Applying pressure to He Gu is very effective for relieving sore throats. This point can also be used for toothaches, hypertension, and facial acne. 2. Insomnia … Read more