1. Bai Hui (Hundred Meetings) — Calms the Liver and Settles the Spirit
Located at the top of the head, at the center, this point can be easily located by drawing a line between the tips of the ears and finding the midpoint.
2. Da Zhui (Great Vertebra) — Treats Wind Stroke, Mania, and Five Deficiencies
On the midline of the back, in the depression below the spinous process of the 7th cervical vertebra, which is the most prominent bump at the back of the neck when the head is lowered.
3. Dai Mai (Girdle Vessel) — Treats Irregular Menstruation, Vaginal Discharge, and Pain in the Lower Back and Flanks
This acupuncture point is located on the side of the abdomen, 1.8 inches below the Zhang Men (Chapter Gate) point, at the intersection of the vertical line from the free end of the 12th rib and the horizontal line at the navel.
4. Feng Long (Abundant Bulge) — Helps to Overcome Drowsiness
This point is located on the outer side of the lower leg, 8 inches above the tip of the outer ankle, 1 inch lateral to the Tiao Kou (Opening of the Channel) point, and two fingerbreadths (middle finger) from the anterior border of the tibia.
5. Feng Men (Wind Gate) — Essential for Treating Colds
Located on the back, 1.5 inches lateral to the spinous process of the 2nd thoracic vertebra.
6. Jing Ming (Bright Eyes) — For Eye Fatigue
When overly fatigued, the eyes may protest, becoming dry and even blurry. Regularly massaging the Jing Ming point can effectively promote blood circulation, relieve dryness, and eliminate fatigue, helping to alleviate eye pain and improve vision.
7. Zu San Li (Leg Three Miles) — For Gastrointestinal Discomfort
Irregular eating and a busy lifestyle can easily lead to gastrointestinal issues. The Zu San Li point is crucial for regulating gastrointestinal function, alleviating symptoms such as stomach pain, bloating, indigestion, constipation, and abdominal pain.
8. Shen Yu (Kidney Shu) and Wei Zhong (Middle of the Crook) — For Lower Back Pain
Prolonged standing or a sedentary lifestyle can often lead to injuries in the fascia, muscles, and small joints of the lower back. Regularly kneading the Shen Yu point and pressing the Wei Zhong point can effectively improve lower back pain, sciatica, and limited mobility in the lower limbs.
9. Yin Tang (Hall of Impression)
[Location] The midpoint between the two eyebrows.
[Indications] Headaches, dizziness, nasal disorders, skin diseases, hypertension.
10. Ren Zhong (Human Center)
[Location] At the junction of the upper third and lower two-thirds of the philtrum.
[Indications] Coma, mania, facial asymmetry, lower back pain.
11. Shen Ting (Spirit Court)
[Location] 0.5 inches directly above the center of the hairline.
[Indications] Headaches, dizziness, eye diseases, nasal issues, mania.
12. Tou Wei (Head Corner)
[Location] 0.5 inches above the hairline at the forehead.
[Indications] Headaches, dizziness, eye diseases.
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