Click the blue text above to follow me and learn about moxibustion health preservation. In TCM theory, blood stasis (xue yu) is one of the common pathological states, referring to the accumulation of blood that deviates from its normal flow, or the stagnation of blood within the meridians and organs, leading to the formation of … Read more
Nourishing Health through TCM Understanding Yin Deficiency Constitution Traditional Chinese Medicine (TCM) has a long and rich history. Comparing Yang deficiency to a lack of sunlight and warmth in the body, Yin deficiency can be likened to a lack of nourishing water. Yin deficiency refers to the deficiency of Yin fluids, which encompass all nourishing … Read more
Constitutional Health PreservationYin Deficiency Constitution (Type D) This video is reprinted from Bilibili UP “Seven Points of Health through TCM Dietary Therapy Classroom” Yin Deficiency Constitution 1. General Characteristics: Deficiency of Yin fluids, characterized primarily by dryness of the mouth and throat, and heat in the palms and soles. 2. Physical Characteristics: Generally slender physique. … Read more
Wishing everyone good health and family happiness! As one of the constitutional types in Traditional Chinese Medicine (TCM), the Yin deficiency constitution is a common condition. Individuals with a Yin deficiency constitution are prone to health risks such as excessive internal heat, thus requiring timely regulation and improvement. Below are some methods for managing Yin … Read more
Health Maintenance The Huangdi Neijing (Yellow Emperor’s Inner Canon) highly praises the role of the body’s meridians and acupoints, believing they can “determine life and death, and treat all diseases.” The meridians connect the internal organs (the five zang and six fu) to the limbs, bones, and sensory organs, linking all parts of the body; … Read more
1. Sore Throat — He Gu (LI4) He Gu (合谷) is located at the junction of the thumb and index finger when they are spread at a 45-degree angle. Applying pressure to He Gu is very effective for relieving sore throats. This point can also be used for toothaches, hypertension, and facial acne. 2. Insomnia … Read more
Regularly massaging and tapping acupuncture points can treat and alleviate diseases, serving a health maintenance role, but it does not mean it can cure all ailments. In addition to local massage, one must also adjust the overall condition of the body. It is important to note that while acupuncture point massage is simple and effective, … Read more