Gua Sha, as one of the traditional Chinese medical therapies, is a popular wellness method embraced by many. The “pain and pleasure” sensation during treatment makes it hard for many to resist; today, let us uncover the secrets of Gua Sha therapy in Traditional Chinese Medicine. First 1 What is Gua Sha? Gua Sha involves … Read more
Cupping Therapy for Sciatica: Find the Right Acupoints for Easy Relief! When it comes to sciatica (坐骨神经痛, zìgǔ shénjīng tòng), I have deep personal experience. The pain can be so severe that it keeps one awake at night! But did you know? Sometimes, a simple cupping (拔罐, báguàn) session can easily alleviate this issue. Today, … Read more
Click the blue text to follow us// World Health Day Many friends know that cupping (ba guan) can expel cold and dampness, but it is also effective for general obesity. Cupping works by stimulating acupoints, adjusting meridians, and enhancing spleen and stomach function to achieve weight loss. If you have tried many methods to lose … Read more
★TCM Learning (Massage, Moxibustion, Gua Sha) Video Collection Currently, moxibustion has entered the homes of ordinary people due to its simple operation, significant therapeutic effects, cost-effectiveness, and the ability to use locally sourced materials. Moxibustion not only treats diseases but also promotes health and wellness, which is a powerful effect not found in other methods … Read more
Acupuncture Songs, Easily Mastering the Secrets of Acupoints In the busy urban life, we are often troubled by various stresses, and our bodies frequently protest due to a lack of regulation. At this time, acupuncture acts like a caring doctor, gently performing magic on our acupoints (穴位, xuewei) to help us restore our health. I … Read more
Warm Reminder This section aims to introduce the basic knowledge of acupoints in the human body, providing a fundamental understanding of them and a simple overview of their application in external therapies such as moxibustion, cupping, and guasha. Many acupoints have high risks associated with needling; non-professionals in acupuncture should not attempt needling operations! Stomach … Read more
Warm Reminder This section aims to introduce the basic knowledge of acupoints in the human body, providing a fundamental understanding of them and a simple overview of their application in external therapies such as moxibustion, cupping, and guasha. Many acupoints have high risks associated with needling; non-professionals should not attempt needling operations! Hand Taiyin Lung … Read more
1 The arrival of autumn brings many different colors to the land that nurtures us. Yellowing leaves are playfully swept down by the autumn wind. The fine rain outside the window falls gently, creating a misty scene in Jiangnan. Someone walks in the long and lonely rain alley with an oil-paper umbrella, like a dream, … Read more
It is the peak season for hot springs again. With heat attracting heat, hot spring areas often come equipped with sauna rooms. Enjoying a soak and a steam, it feels refreshing to sweat profusely in the hot springs, and one must sweat heavily in the sauna to feel satisfied. These “sitting and sweating” methods can … Read more
The state of constitution characterized by a balance of Qi (vital energy), blood, Yin, and Yang, with no adverse symptoms. Constitution CharacteristicsPhysical Characteristics: Well-proportioned, neither overweight nor underweight. Psychological Characteristics: Calm demeanor, easy-going personality, lively and cheerful. Overall Symptoms: The main features include a well-proportioned body shape, rosy and radiant complexion, and abundant energy, reflecting … Read more