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5 Manifestations of Yin Deficiency and Excess Heat: Important Considerations; Doctor Recommends 4 Actions to Regulate Constitution

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5 Manifestations of Yin Deficiency and Excess Heat: Important Considerations; Doctor Recommends 4 Actions to Regulate Constitution

Introduction: In daily life, it is rare for individuals not to experience heat symptoms. The distinction lies in whether the heat is due to deficiency (xu huo) or excess (shi huo). Young individuals, being physically robust, generally do not experience deficiency and often have excess heat; whereas elderly individuals, with liver and kidney yin deficiency, … Read more

Yin-Yang Balance: Self-Cultivation for Individuals with a Harmonious Constitution

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Yin-Yang Balance: Self-Cultivation for Individuals with a Harmonious Constitution

Mr. Li Have you heard of the nine constitutions in Traditional Chinese Medicine (TCM)? Professional Answer Yes, according to TCM theory, the human body can be classified into nine different constitutions: Harmonious, Qi Deficiency, Yin Deficiency, Yang Deficiency, Phlegm-Dampness, Damp-Heat, Qi Stagnation, Blood Stasis, and Special Constitution. Do you know what your constitution is? Mr. … Read more

Massage These 4 Areas to Achieve Yin-Yang Balance and Smooth Qi and Blood Flow!

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Massage These 4 Areas to Achieve Yin-Yang Balance and Smooth Qi and Blood Flow!

Click the icon to view↓↓↓↓ Four Great Classics Traditional Chinese Medicine Moxibustion Pediatric Tuina Disease Inquiry During the rainy season, as the weather changes, the human body also adapts to these changes, leading to fluctuations in Yin and Yang. Due to the body’s inability to keep pace with the rapid changes in nature, it is … Read more

Nurturing Nine Types of Constitutions in Traditional Chinese Medicine

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Nurturing Nine Types of Constitutions in Traditional Chinese Medicine

Phlegm-Damp Constitution This group of people tends to be overweight, with a full abdomen, pale yellowish complexion, oily skin, excessive sweating that is sticky, puffy eyes, chest tightness, phlegm accumulation, and a tendency to feel drowsy. They often have a sticky or sweet taste in the mouth, prefer fatty and sweet foods, have a greasy … Read more

Identification of Nine Body Types in Traditional Chinese Medicine and Health Guidance

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Identification of Nine Body Types in Traditional Chinese Medicine and Health Guidance

Identification of Nine Body Types in Traditional Chinese Medicine and Health Guidance Phlegm-Dampness Constitution This constitution is characterized by a generally overweight body shape, with a soft and full abdomen. Individuals tend to have a mild temperament, are patient, but have poor adaptability to the rainy season and humid environments. Causes include genetics, long-term late … Read more

Identification of Nine Types of Body Constitutions in TCM (Part Two: Yin Deficiency and Phlegm-Damp Constitutions)

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Identification of Nine Types of Body Constitutions in TCM (Part Two: Yin Deficiency and Phlegm-Damp Constitutions)

In Traditional Chinese Medicine (TCM), there are nine basic body constitution types. Excluding the relatively healthy Pinghe Tizhi (平和体质, Harmonious Constitution), there are eight other types that fall into the so-called sub-healthy states (偏颇体质, Biased Constitutions). Body constitution is closely related to health and disease, and the methods for health maintenance vary accordingly. In the … Read more

Guide to Regulating Yin Deficiency Constitution

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Guide to Regulating Yin Deficiency Constitution

Introduction: 1. Characteristics of Yin Deficiency Constitution 2. Classification of Yin Deficiency Constitution 3. Dietary Regulation for Yin Deficiency Constitution 4. Daily Life and Work for Yin Deficiency Constitution 5. Health Preservation Adjustments for Yin Deficiency Constitution 1. Characteristics of Yin Deficiency Constitution Yin deficiency constitution refers to a condition caused by congenital insufficiency, prolonged … Read more

Guide to Regulating Qi Deficiency Constitution

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Guide to Regulating Qi Deficiency Constitution

Introduction 1. Characteristics of Qi Deficiency Constitution 2. Classification of Qi Deficiency Constitution 3. Dietary Regulation for Qi Deficiency Constitution 4. Daily Activities and Work for Qi Deficiency Constitution 5. Health Preservation Adjustments for Qi Deficiency Constitution 1 Characteristics of Qi Deficiency Constitution Qi deficiency constitution refers to a state of low body and organ … Read more

Identification of TCM Constitution – Harmonious Constitution

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Identification of TCM Constitution - Harmonious Constitution

Don’t want to miss our updates? Click on the blue text above “Anhui Provincial Hospital of Traditional Chinese Medicine Health Preservation Center” to follow us And click the “···” menu in the upper right corner, select “Pin to Top” Identification of TCM Constitution —Harmonious Constitution— Constitution refers to the relatively stable characteristics inherent in individuals, … Read more

Understanding the Essentials of the Huangdi Neijing in 10 Minutes (Save for Study)

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Understanding the Essentials of the Huangdi Neijing in 10 Minutes (Save for Study)

The Huangdi Neijing (Yellow Emperor’s Inner Canon) is an encyclopedic medical work divided into two parts: Ling Shu (Spiritual Pivot) and Su Wen (Plain Questions). It is said to have originated from the legendary Emperor Huangdi and has been passed down orally through generations, later supplemented and developed by physicians and medical theorists, culminating in … Read more