Traditional Chinese Medicine (TCM) Tuina, also known as “massage,” “anqiao,” “daoyin,” “anfa,” and “moxiao,” is a method based on TCM theory that applies various techniques to specific areas of the body or combines certain physical activities to restore or improve bodily functions. Tuina is one of the oldest therapies known to humanity and is an … Read more
Follow me for daily free access to health articles! The TCM technique of Tui Na massage involves the combination of various massage methods applied to different parts of the body to adjust bodily functions, promote the flow of Qi and blood, relax muscles and tendons, and alleviate or improve diseases. There are many massage techniques, … Read more
Gao Zhendong 200 Yuan Wang Wenyu 200 Yuan 1. Pressing Technique Method: Use the base of the palm, the root of the thumb, or the elbow tip to apply pressure vertically downwards on the treatment area. Often combined with the kneading technique, referred to as “Press and Knead”. Key Points:① Gradually increase pressure while pressing. … Read more
Tui Na massage therapy is a treatment method that combines various massage techniques on different parts of the body to adjust bodily functions, promote the flow of Qi and blood, relax muscles and tendons, and alleviate or improve diseases. Mastering the basic massage techniques is essential, and here we share some massage methods. —— 13 … Read more
Illustrated Guide to 13 Massage Techniques in Traditional Chinese Medicine 1. Pressing Technique Method: Use the base of the palm, the root of the thumb, or the elbow tip to apply pressure vertically on the treatment area. Often combined with kneading, referred to as “press-knead”. Key Points: ① Gradually increase pressure while pressing. ② When … Read more
Health and WellnessWishing you good health and happiness! In daily life, discomfort in the shoulders and neck, as well as soreness in the waist and legs, is inevitable. When the condition is not severe, most people choose to have family members or themselves perform massage therapy. What are the commonly used tui na (推拿) massage … Read more
Summary of TCM Courses 01 All Courses by Ni Haixia 02 Complete Guide to TCM Treatments for Common Diseases 03 Focused Study on TCM Topics 04 Online Reading of TCM Learning Books Acupuncture points are collectively referred to as the points on the twelve meridians, Ren (Conception) meridian, and Du (Governing) meridian, also known as … Read more
★Collection of TCM Learning Videos (Massage, Moxibustion, Gua Sha) 01Bai Hui (Hundred Meetings) Point Promotes Qi and Blood Flow Key Point for Addressing Hair Loss Issues (Hair Loss, Poor Hair Quality) Method: Use a fist to tap the Bai Hui point rapidly and intermittently for about 5 minutes each time. Ensure the pressure is moderate. … Read more
The meridians are the body’s natural pharmacy, and to control this divine treasure, it is sufficient to understand the operational principles of the 12 meridians. This is the essence of the entire meridian theory in Traditional Chinese Medicine (TCM). There are over 300 acupuncture points on the 12 meridians, and we do not need to … Read more
The meridians are the body’s natural pharmacy, and to control this divine treasure, it is sufficient to understand the operational principles of the 12 meridians. This is the essence of the entire meridian theory in Traditional Chinese Medicine (TCM). There are over three hundred acupuncture points on the 12 meridians, and it is unnecessary to … Read more