13 Techniques of Massage 1 Pressing Technique (An Fa) Method: Use the base of the palm, the root of the thumb, or the elbow tip to apply pressure vertically downwards on the treatment area. Often combined with kneading, referred to as “An Rou” (Press and Knead). Key Points: ① Gradually increase pressure while pressing. ② … Read more
1、Holding the Chin and Supporting the Neck with Spinal Rotation Technique. The patient sits while the practitioner positions themselves to the right. Using the right hand, the practitioner gently supports the patient’s chin, moving it up and down, forward and backward, and side to side, while the left hand stabilizes the back of the neck. … Read more
Introduction to Tui Na: 13 Massage Techniques You Can Learn Quickly 1. Pressing Technique Method: Use the base of the palm, the root of the thumb, or the elbow tip to apply pressure on the treatment area, pressing vertically downwards. Often combined with the kneading technique, referred to as “press and knead”. Key Points: ① … Read more
Traditional Chinese Medicine (TCM) massage therapy, known as Tui Na (推拿), utilizes various massage techniques to adjust bodily functions, promote the flow of qi (气) and blood, relax muscles and tendons, and alleviate or improve diseases. Mastering the basic massage techniques is crucial, and here we share some essential methods. —— Thirteen Massage Techniques —— … Read more
Traditional Chinese Medicine (TCM) Tuina, also known as “massage,” “anqiao,” “daoyin,” “anfa,” and “moxiao,” is a method based on TCM theory that applies various techniques to specific areas of the body or combines certain physical activities to restore or improve bodily functions. Tuina is one of the oldest therapies known to humanity and is an … Read more
Follow me for daily free access to health articles! The TCM technique of Tui Na massage involves the combination of various massage methods applied to different parts of the body to adjust bodily functions, promote the flow of Qi and blood, relax muscles and tendons, and alleviate or improve diseases. There are many massage techniques, … Read more
Gao Zhendong 200 Yuan Wang Wenyu 200 Yuan 1. Pressing Technique Method: Use the base of the palm, the root of the thumb, or the elbow tip to apply pressure vertically downwards on the treatment area. Often combined with the kneading technique, referred to as “Press and Knead”. Key Points:① Gradually increase pressure while pressing. … Read more
Tui Na massage therapy is a treatment method that combines various massage techniques on different parts of the body to adjust bodily functions, promote the flow of Qi and blood, relax muscles and tendons, and alleviate or improve diseases. Mastering the basic massage techniques is essential, and here we share some massage methods. —— 13 … Read more
Illustrated Guide to 13 Massage Techniques in Traditional Chinese Medicine 1. Pressing Technique Method: Use the base of the palm, the root of the thumb, or the elbow tip to apply pressure vertically on the treatment area. Often combined with kneading, referred to as “press-knead”. Key Points: ① Gradually increase pressure while pressing. ② When … Read more
Health and WellnessWishing you good health and happiness! In daily life, discomfort in the shoulders and neck, as well as soreness in the waist and legs, is inevitable. When the condition is not severe, most people choose to have family members or themselves perform massage therapy. What are the commonly used tui na (推拿) massage … Read more