Our body is home to numerous acupoints, which are not randomly generated but are treasures waiting to be developed. Learning to utilize these acupoints can help us prevent and treat chronic diseases, keeping our bodies in a healthy state. Acupoint massage has already begun to integrate into our daily lives. Today, I will summarize ten … Read more
The human body is a coherent and intricate system, with 14 meridians and 361 acupuncture points, along with 48 extraordinary points. Today, we will introduce 28 simple yet practical commonly used acupuncture points. 1. Baihui (百会穴) Calms the wind and awakens the mind, lifts yang and stabilizes collapse. 2. Taiyang (太阳穴) Clears the liver and … Read more
The human body is a coherent and intricate system, with 14 meridians and 361 acupuncture points, along with 48 extraordinary points. Today, we will introduce 28 simple yet practical commonly used acupuncture points. 1. Baihui (百会穴)Calms the wind and awakens the mind, raises yang and secures collapse. 2. Taiyang (太阳穴)Clears the liver and brightens the … Read more
How to Effectively Teach Health Qigong —— Dedicated to Health Qigong Community Sports Instructors I have served as a Health Qigong community sports instructor for many years, often teaching friends how to practice Health Qigong. Here, I will briefly outline my methods and experiences for everyone to discuss. 1. Prepare Well Before Teaching First, one … Read more
“There is no deviation in practicing Qigong” is a saying for those who have entered the realm of Qigong. Beginners often experience deviations due to improper postures and intentions, leading to discomfort and fear of Qigong, causing them to abandon their practice and leave them lamenting their inability to continue. Here, I would like to … Read more