Click on “青风若水” above to follow us The seven emotions: joy, anger, worry, contemplation, sadness, fear, and shock, are normal phenomena of life activities and generally do not cause illness. However, abnormal fluctuations in these “seven emotions” can directly affect the functions of the organs, disrupt the flow of qi and blood, and lead to … Read more
In the current pandemic, more and more people are realizing the importance of proactive exercise to enhance their disease prevention and resistance capabilities. Health Qigong, as a treasure of traditional Chinese culture, has received widespread attention in recent years. Whether in medical institutions or on the streets, practitioners of Health Qigong are numerous. Recently, traditional … Read more
Qigong’s inclusion in the National Games is not about legitimizing ‘pseudo-qigong’ but rather confirming the significance of ‘authentic’ health qigong. ▲Image source: Fujian Provincial Sports Bureau Written by: Kan Ren When it comes to qigong, many people immediately think of masters like Wang Lin and Li Yi, and the pop-up thoughts in their minds are … Read more
How to Effectively Teach Health Qigong —— Dedicated to Health Qigong Community Sports Instructors I have served as a Health Qigong community sports instructor for many years, often teaching friends how to practice Health Qigong. Here, I will briefly outline my methods and experiences for everyone to discuss. 1. Prepare Well Before Teaching First, one … Read more
This article contains 1782 words and takes about 5 minutes to read. Author: Sun Qinian [Editor’s Note] This public account has previously launched a series of articles titled “‘Qi’ Conversations” by Sun Qinian, which popularizes basic knowledge and practices of Qigong, reviews the history of Qigong development, and received positive feedback. Therefore, in the new … Read more
IntroductionThe Twelve Methods of Daoyin for Health is one of the health qigong practices promoted by the General Administration of Sport of China. In “Zhuangzi Ke Yi”, there are records about Daoyin: “Breathe in and out, expel the old and take in the new, this is the way to longevity. Those who practice this method … Read more
Dan Dao Yang Sheng Daoist Practice | Zhe Long Dan Dao Daoist Esoteric Arts | Bi Gu Tai Xi Over the past decade, the practice of Qigong has faced numerous challenges and has made difficult progress. The wheel of history continues to roll forward, and I believe that Qigong will eventually break through the clouds … Read more
Qigong (气功) is a national treasure of China, with a history spanning thousands of years, originating from self-care activities of the human body, emphasizing the internal cultivation of “adjusting the body, adjusting the mind, and adjusting the breath”. Throughout the changes of historical dynasties, various schools have formed, among which the Daoist Qigong, Buddhist Qigong, … Read more