The Daoist Art of Yi Jin Jing: Full Text and Explanation

The Daoist Art of Yi Jin Jing: Full Text and Explanation

The Yi Jin Jing (易筋经) is said to have been transmitted by the monk Bodhidharma from India, who traveled eastward, spreading teachings along the way, eventually arriving at the Shaolin Temple. Bodhidharma possessed profound internal power and meditated facing a wall for nine years, leaving his shadow imprinted on the stone wall. After realizing the … Read more

Learn the ‘Ancient Version of Yi Jin Jing Twelve Postures’ with Us (Includes Practice Video)

Learn the 'Ancient Version of Yi Jin Jing Twelve Postures' with Us (Includes Practice Video)

Click the blue text to follow us The editor says: “The ‘Suwen: Discussion on Different Methods and Formulas’ records the six major technical systems of Traditional Chinese Medicine (TCM): acupuncture, moxibustion, bloodletting, herbal medicine, tui na (massage), and daoyin (guiding and stretching). Among these, acupuncture, moxibustion, bloodletting, herbal medicine, and tui na are external methods, … Read more

Detailed Explanation of the Twelve Movements of the Ancient Yi Jin Jing

Detailed Explanation of the Twelve Movements of the Ancient Yi Jin Jing

TCM Knowledge | What Practical Tools Are in the Six Arts of TCM? The Six Major Technical Systems of Traditional Chinese Medicine are recorded in the Suwen: On the Appropriateness of Different Methods, which include Acupuncture, Moxibustion, Bloodletting, Herbal Medicine, Tuina, and Daoyin. Among these, Acupuncture, Moxibustion, Bloodletting, Herbal Medicine, and Tuina are external methods … Read more

Traditional Chinese Medicine Guided Exercises: Simple Movements for Disease Prevention and Treatment

Traditional Chinese Medicine Guided Exercises: Simple Movements for Disease Prevention and Treatment

Traditional Chinese Medicine Guided Exercises: Simple Movements for Disease Prevention and Treatment When it comes to guided exercises, many people look puzzled, but when mentioning “Wu Qin Xi” (Five Animal Frolics), “Liu Zi Jue” (Six Healing Sounds), and “Ba Duan Jin” (Eight Pieces of Brocade), everyone nods in recognition; in fact, they all belong to … Read more

Guiding Techniques in Traditional Chinese Medicine

Guiding Techniques in Traditional Chinese Medicine

The guiding techniques are a form of therapeutic massage that utilizes traditional practices such as Shaolin internal skills, Yi Jin Jing (Muscle-Tendon Change Classic), Wu Qin Xi (Five Animal Frolics), Ba Duan Jin (Eight Pieces of Brocade), Tai Chi, and Liu Zi Jue (Six Healing Sounds) to guide patients in active training. This technique primarily … Read more

Simple and Easy to Learn! Illustrated Guide to the Twelve Movements of the Ancient Yi Jin Jing (Includes Video)

Simple and Easy to Learn! Illustrated Guide to the Twelve Movements of the Ancient Yi Jin Jing (Includes Video)

This official account is the WeChat of the National Administration of Traditional Chinese Medicine. If you have not followed yet, please click the blue “Chinese Medicine” above to follow. Content compiled from the China Traditional Chinese Medicine News, the official account of the China Traditional Chinese Medicine News, and the WeChat of Fujian University of … Read more

A Brief Discussion on the Origin and Development of Daoyin Techniques

A Brief Discussion on the Origin and Development of Daoyin Techniques

Bian (stone scraping), acupuncture, moxibustion, herbal medicine, and Daoyin (Guiding and Pulling) are collectively known as the five major medical techniques of ancient China. Daoyin techniques are primarily used to promote the flow of Qi (vital energy) and blood, as well as to prevent and treat diseases. Their characteristic feature is the combination of breathing … Read more

Traditional Chinese Medicine Health Preservation: The Amazing Art of Dao Yin, Simple Movements for Disease Prevention and Treatment

Traditional Chinese Medicine Health Preservation: The Amazing Art of Dao Yin, Simple Movements for Disease Prevention and Treatment

When it comes to Dao Yin, many people look puzzled, but when mentioning “Wu Qin Xi” (Five Animal Frolics), “Liu Zi Jue” (Six Sounds), and “Ba Duan Jin” (Eight Pieces of Brocade), everyone nods in recognition; they are all forms of Dao Yin. Dao Yin is a traditional Chinese health preservation technique that integrates physical … Read more

Sublingual Collaterals: Stagnation of Jin Jin and Yu Ye

Sublingual Collaterals: Stagnation of Jin Jin and Yu Ye

Jin Jin and Yu Ye are names for the external extraordinary points.Also known as Lian Quan, they are located under the tongue.According to the “Great Compendium of Acupuncture and Moxibustion,” they are situated on both sides of the tongue, precisely at the lateral edges, with Jin Jin on the left and Yu Ye on the … Read more

The Yi Jin Jing: A Traditional Chinese Exercise for Health and Vitality

The Yi Jin Jing: A Traditional Chinese Exercise for Health and Vitality

The Yi Jin Jing (易筋经), originating from ancient Chinese medical guiding techniques, is known for its effects on strengthening the body and preventing diseases. It has been widely practiced among Daoist, Buddhist, and martial arts practitioners for centuries. The Yi Jin Jing emerged during the Qin and Han dynasties as a form of guiding technique … Read more