Longevity

The Numerous Benefits of Regular Ginseng Consumption: Suitable for Four Types of People, but Not for These Three!

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The Numerous Benefits of Regular Ginseng Consumption: Suitable for Four Types of People, but Not for These Three!

Ginseng (Ren Shen) is a traditional and precious tonic, but it is not suitable for everyone. Generally, aside from those who seek daily nourishment and health maintenance, the following groups are suitable for consuming ginseng. 1. Individuals with Weak Constitutions Ginseng has the effect of tonifying and strengthening, making it suitable for those with weak … Read more

Daoist Six-Step Qi Supplementation Method: Nourishing Vital Energy and Mobilizing Qi for Longevity!

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Daoist Six-Step Qi Supplementation Method: Nourishing Vital Energy and Mobilizing Qi for Longevity!

1 “To cleanse the marrow, one must start with standing post,” standing post is a posture that can mobilize the body’s Qi, promoting the circulation of Qi and blood. Standing post not only nourishes the spirit but also strengthens the body; it enhances mental acuity and increases physical strength. Many may think that standing post … Read more

The Incredible Benefits of Practicing Tai Chi

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The Incredible Benefits of Practicing Tai Chi

Due to the health benefits, cultural origins, movement characteristics, martial arts connotations, rhythmic aesthetics, social entertainment, and philosophical thoughts associated with Tai Chi, it is deeply loved by the Chinese people. At the same time, as a quintessence of traditional Chinese culture, it is respected by people from different ethnicities and cultures around the world. … Read more

Why Practice Tai Chi? Here Are Many Unexpected Benefits!

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1. Regular practice canextend lifespan.2. Reduces the likelihood of colon cancer. Studies show that moderate daily Tai Chi practice can reduce your risk of colon cancer by at least thirty percent.3. Your bones will become stronger. Tai Chi practice can make bones denser, significantly reducing the risk of osteoporosis.4. Reduces fat. Of course, you can … Read more

Daoist Guiding Techniques: Encountering the Best Version of Yourself

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Daoist Guiding Techniques: Encountering the Best Version of Yourself

Since last year, I have been sharing the Daoist guiding techniques for over a year. Today, a fellow student shared a practical article, and I am posting it for everyone to discuss together. At the end of the article, many students shared their experiences after practicing. Author: Yan Zhifeng. Below is the original text from … Read more

True Health Preservation: Three Major Methods of Wellness! (Save)

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True Health Preservation: Three Major Methods of Wellness! (Save)

1. Cost-Free Health Preservation Methods 1. Cost-Free Beauty Method: Dry Face Washing Rub your hands together until they feel warm, then close your eyes and rub your face with both hands from bottom to top, applying varying pressure until your face feels warm. Do this at least twice a day for 3-5 minutes each time. … Read more

67 Important Acupuncture Points for Longevity: Press Them to Alleviate All Ailments

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67 Important Acupuncture Points for Longevity: Press Them to Alleviate All Ailments

Follow me for daily updates! 1. Fever: Massage the Xiaodu (located at the back of the hand between the fourth and fifth fingers, 0.5 inches above the gap). Press continuously for 1-2 minutes. 2. Hearing Loss, Tinnitus, Toothache, Facial Nerve Paralysis, and Facial Palsy (caused by excessive liver fire): Symptoms: Usually accompanied by hypertension, emotional … Read more

The Huangdi Neijing: Something That Has Stolen Decades from Our Lifespan!

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The Huangdi Neijing: Something That Has Stolen Decades from Our Lifespan!

Why is the average lifespan of modern people only seventy to eighty years, with most dying from diseases? Why has the expected lifespan of people today decreased by nearly one-third compared to ancient times? Who has stolen these precious forty to fifty years of life from us? In my long medical career, I have encountered … Read more