Master Zhang Discusses Grains Master Zhang: Some fellow practitioners have shared a lot about health preservation, but those of you who are here, I believe we share a common goal, which is health and longevity. This is true for everyone in society, whether they are human or animals… Everyone seeks health and longevity, so what … Read more
The “tendons” are the lifelines of our body; they play a crucial role in connecting the upper and lower parts of the human body. As people age, they may experience stooping, unbalanced walking, or stiffness in the limbs, all of which are caused by the contraction of the “tendons”. In daily life, excessive fatigue often … Read more
Dao Yin (导引) originated in ancient times and was already very popular during the Spring and Autumn and Warring States periods, valued by both immortals and physicians of that era. Later, it was inherited by Daoism as one of the cultivation methods, refining the practice to circulate “Zhen Qi” (真气) along specific pathways and sequences. … Read more
Scientific Guidance: Shenzhen Traditional Chinese Medicine Hospital To improve the health literacy of citizens regarding Traditional Chinese Medicine (TCM) health preservation, and to popularize the basic concepts, knowledge, and skills of TCM health preservation, thereby enhancing public health levels, the National Administration of Traditional Chinese Medicine and the National Health and Family Planning Commission organized … Read more
What is the Huangdi Neijing? Throughout Chinese culture, it has been difficult to define its connotations. It encompasses all of Chinese culture, without distinction between the refined and the mundane. Generally speaking, when mentioning the Yellow Emperor, one thinks of the Huangdi Neijing, considering it merely an ancient Chinese medical text. However, from a historical … Read more
Click on 【Herb Query】, then click the upper right corner 【···】 Set asStar/Top for easy access Cang Zhu 【Medicinal Source】 is the dried rhizome of the Asteraceae plant, Atractylodes. 【Properties】 Nature: warm, Taste: pungent, bitter. 【Meridians】 Enters the Spleen, Stomach, and Liver meridians. 【Functions】 Dries dampness, strengthens the spleen, dispels wind, and alleviates cold, brightens … Read more
Ginseng (Ren Shen) is a traditional and precious tonic, but it is not suitable for everyone. Generally, aside from those who seek daily nourishment and health maintenance, the following groups are suitable for consuming ginseng. 1. Individuals with Weak Constitutions Ginseng has the effect of tonifying and strengthening, making it suitable for those with weak … Read more
1 “To cleanse the marrow, one must start with standing post,” standing post is a posture that can mobilize the body’s Qi, promoting the circulation of Qi and blood. Standing post not only nourishes the spirit but also strengthens the body; it enhances mental acuity and increases physical strength. Many may think that standing post … Read more
Due to the health benefits, cultural origins, movement characteristics, martial arts connotations, rhythmic aesthetics, social entertainment, and philosophical thoughts associated with Tai Chi, it is deeply loved by the Chinese people. At the same time, as a quintessence of traditional Chinese culture, it is respected by people from different ethnicities and cultures around the world. … Read more
1. Regular practice canextend lifespan.2. Reduces the likelihood of colon cancer. Studies show that moderate daily Tai Chi practice can reduce your risk of colon cancer by at least thirty percent.3. Your bones will become stronger. Tai Chi practice can make bones denser, significantly reducing the risk of osteoporosis.4. Reduces fat. Of course, you can … Read more