Ginseng, known as the “King of Herbs,” has held a significant position in the field of Traditional Chinese Medicine (TCM) since ancient times. It not only enhances the body’s immune system and improves metabolism but also possesses various other benefits. However, ginseng is not suitable for everyone, and there are certain contraindications to be aware … Read more
“New Perspectives on Traditional Chinese Medicine” series articles are not purely theoretical knowledge of TCM, but rather interpretations of dietary therapy and food-medicine homology ingredients from modern scientific and nutritional perspectives, aiming to broaden horizons, expand thinking, and inspire wisdom, providing new perspectives and ideas for understanding the wisdom of ancient people. There was an … Read more
Spleen and stomach Yang deficiency refers to the weakened function of the spleen and stomach, leading to a cold internal environment in the body. What are the signs of Spleen and Stomach Yang deficiency? Let’s explore them in detail. 1. Cold Hands and Feet Individuals with Spleen and Stomach Yang deficiency often experience cold hands … Read more
In daily life, we inevitably encounter minor ailments. Many people have the habit of taking medicine as soon as they feel unwell, unaware that common ingredients around us can have therapeutic and health-preserving effects. Today, I would like to recommend some dietary therapy recipes made from common ingredients. These can be referenced when experiencing discomfort … Read more
As the weather gets hotter, the annual high school entrance examination (Zhongkao) and college entrance examination (Gaokao) are approaching. In this situation, students preparing for the exams are under intense review, with insufficient rest and increased pressure due to the heat, leading to various conditions. Professor Zhang Xiuqin teaches you how to use a horn … Read more
Appropriate Techniques in Traditional Chinese Medicine -Balancing Cupping- Spring has arrived as expected However, some friends experience drowsiness and fatigue, lacking energy Do you feel heaviness in your limbs, with soreness in your neck, shoulders, waist, and back? Feeling sluggish, with sticky stools? If you have the above symptoms you might want to try the … Read more
For kidney Yang deficiency, generally, Yang deficiency leads to coldness, and the tongue shows: pale and tender tongue body, fat tongue shape, white and thick tongue coating; typical symptoms include: pale complexion, aversion to cold, cold limbs, clear and frequent urination, nocturia, shortness of breath, fatigue, weakness in the lower back and knees, intolerance to … Read more
Click the blue text to follow us Kidney Yang Deficiency primarily reflects a pathological state of insufficient Kidney Yang, leading to a loss of warmth and driving force in the body. Symptoms include cold intolerance, cold extremities, decreased energy, frequent nocturnal urination, dizziness, tinnitus, weakness in the lower back and knees, and fatigue. 1. Cold … Read more
Cupping therapy is a traditional Chinese medicine technique that has been used for centuries to promote healing and relieve various ailments. This method involves placing cups on the skin to create suction, which can help improve blood circulation, reduce inflammation, and alleviate pain. Many patients report significant relief from conditions such as muscle pain, chronic … Read more