As the saying goes, “As trees age, their roots grow deeper; as people age, they suffer more ailments“. As we grow older, our constitution gradually weakens, and various minor ailments often emerge silently like bamboo shoots in spring. For instance, dizziness, headaches, neck stiffness, nasal congestion, numbness in hands and shoulders, bloating, lower back pain, … Read more
As the weather gets hotter, the annual high school entrance examination (Zhongkao) and college entrance examination (Gaokao) are approaching. In this situation, students preparing for the exams are under intense review, with insufficient rest and increased pressure due to the heat, leading to various conditions. Professor Zhang Xiuqin teaches you how to use a horn … Read more
……………………………………………………………………………. Spring is a season of vitality, with plants sprouting and everything growing. ……………………………………………………………………………. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to dryness in spring and various discomforts. During this time, when most people are staying at home to prevent illness, trying Gua Sha can help alleviate … Read more
Image Source: Internet Spring is a season of vitality, with plants sprouting and all things growing. As Yang Qi rises, many organs in the body accumulate internal heat. When this internal heat is released, it can lead to dryness in spring, causing various discomforts. Gua Sha can be tried to alleviate these discomforts. A Gua … Read more
Spring is a season of vitality, with plants sprouting and all living things growing. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to spring dryness and various discomforts. During this time, as most people are staying at home for health precautions, trying Gua Sha can help alleviate bodily … Read more
Spring is a vibrant season when plants sprout and everything grows. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to spring dryness and various discomforts. During this time, when most people are staying at home for health precautions, trying Gua Sha can help alleviate bodily discomfort. A Gua … Read more
行健堂 传播养生知识 交流养生经验 For collaboration inquiries, please contact QQ: 365300103 Spring is a season of growth and vitality, as all plants and creatures come to life. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to dryness and discomfort in spring. During this time, many people are staying at … Read more
Key Acupoint for Hair Loss (Hair Loss, Poor Hair Quality) Method: Use a fist to rapidly and intermittently tap and press the Baihui (百会) acupoint for about 5 minutes each time. Ensure the pressure is moderate. Alternatively, comb the scalp until it feels slightly warm, or use your fingers to comb your hair each morning … Read more
Illness does not wait for anyone; health preservation should start early. Follow us to discuss health preservation together! 1. Baihui (Hundred Meetings) Point Promotes Qi and Blood Flow First acupuncture point to address hair loss issues (hair loss, poor hair quality) Method: Use a fist to tap the Baihui point rapidly and intermittently for about … Read more
1. Tonsillitis – Hegu (LI4) “Hegu” is located at the extension of the bone when the thumb and index finger are spread at a 45-degree angle. Applying pressure on Hegu is very effective for relieving tonsillitis. This acupoint is also effective for toothache, hypertension, and facial acne. 2. Insomnia – Yongquan (KD1) “Yongquan” is located … Read more