Detailed Teaching of Gua Sha! After Reading, You’ll Know That Gua Sha Is Not Difficult at All!

Detailed Teaching of Gua Sha! After Reading, You'll Know That Gua Sha Is Not Difficult at All!

Gua Sha is a simple yet effective health care method. However, many people only think of Gua Sha for the shoulders, neck, and back. In fact, performing Gua Sha on other parts of the body can also help alleviate various discomforts! Below, we will teach you how to perform Gua Sha on different areas and … Read more

Ten Gua Sha Techniques to Relieve Various Ailments Using a Spoon

Ten Gua Sha Techniques to Relieve Various Ailments Using a Spoon

Spring is a season of growth and vitality, as nature awakens and flourishes. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to dryness in spring and various discomforts. During this time, when most people are staying at home for health precautions, trying Gua Sha can help alleviate bodily … Read more

Traditional Chinese Medicine: 10 Acupoints for Healing (Detailed Diagrams), Easy to Learn, Recommended for Collection and Sharing

Traditional Chinese Medicine: 10 Acupoints for Healing (Detailed Diagrams), Easy to Learn, Recommended for Collection and Sharing

As early as two thousand years ago, our ancestors recognized that there are many special sensory points on the human skin. The famous medical classic, Huangdi Neijing (The Yellow Emperor’s Classic of Internal Medicine), written between the 5th century BC and the 1st century AD, pointed out that “the points of qi have their respective … Read more

10 Gua Sha Techniques to Relieve Discomfort and Improve Spring Yang Fire Using a Spoon

10 Gua Sha Techniques to Relieve Discomfort and Improve Spring Yang Fire Using a Spoon

Spring is a season of vitality, with plants sprouting and all things growing. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to dryness in spring and various discomforts. During this time, many people are staying at home to prevent illness, so why not try Gua Sha to alleviate … Read more

The Three Most Vulnerable Areas to Wind-Cold Invasion

The Three Most Vulnerable Areas to Wind-Cold Invasion

More TCM Knowledge Available on the “Lilai Health” Video Channel “Lilai Health” lectures are scheduled to meet you every day Five Points for Stomach Care: “Less, Slow, Mild, Warm, Soft” Areas Most Vulnerable to Wind-Cold Invasion In clinical pediatric tuina (Chinese therapeutic massage), it is common to see children with wind-cold invasion presenting with runny … Read more

Three Daily Exercises to Regulate the Five Organs and Unblock Meridians for Overall Comfort

Three Daily Exercises to Regulate the Five Organs and Unblock Meridians for Overall Comfort

As the saying goes, “As trees age, their roots grow deeper; as people age, they suffer more ailments“. As we grow older, our constitution gradually weakens, and various minor ailments often emerge silently like bamboo shoots in spring. For instance, dizziness, headaches, neck stiffness, nasal congestion, numbness in hands and shoulders, bloating, lower back pain, … Read more

Zhang Xiuqin Teaches You How to Cope with Pre-Exam Syndrome

Zhang Xiuqin Teaches You How to Cope with Pre-Exam Syndrome

As the weather gets hotter, the annual high school entrance examination (Zhongkao) and college entrance examination (Gaokao) are approaching. In this situation, students preparing for the exams are under intense review, with insufficient rest and increased pressure due to the heat, leading to various conditions. Professor Zhang Xiuqin teaches you how to use a horn … Read more

10 Gua Sha Techniques to Relieve Various Ailments Using a Spoon

10 Gua Sha Techniques to Relieve Various Ailments Using a Spoon

……………………………………………………………………………. Spring is a season of vitality, with plants sprouting and everything growing. ……………………………………………………………………………. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to dryness in spring and various discomforts. During this time, when most people are staying at home to prevent illness, trying Gua Sha can help alleviate … Read more

10 Methods of Gua Sha Using Wooden Combs, Cup Lids, and Spoons

10 Methods of Gua Sha Using Wooden Combs, Cup Lids, and Spoons

Image Source: Internet Spring is a season of vitality, with plants sprouting and all things growing. As Yang Qi rises, many organs in the body accumulate internal heat. When this internal heat is released, it can lead to dryness in spring, causing various discomforts. Gua Sha can be tried to alleviate these discomforts. A Gua … Read more

Ten Gua Sha Techniques to Alleviate Various Ailments

Ten Gua Sha Techniques to Alleviate Various Ailments

Spring is a season of vitality, with plants sprouting and all living things growing. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to spring dryness and various discomforts. During this time, as most people are staying at home for health precautions, trying Gua Sha can help alleviate bodily … Read more