Gua Sha is a simple yet effective health care method. However, many people only think of Gua Sha for the shoulders, neck, and back. In fact, performing Gua Sha on other parts of the body can also help alleviate various discomforts! Below, we will teach you how to perform Gua Sha on different areas and … Read more
Fengchi Point / 1 Fengchi – Awakens the Mind and Opens the Senses, Enhances Hearing and Vision The Fengchi point, also known as Refu point, is located at the nape of the neck, just below the occipital bone, aligned with the Fengfu point, in the depression between the sternocleidomastoid muscle and the upper trapezius muscle. … Read more
As early as two thousand years ago, our ancestors recognized that there are many special sensory points on the human skin. The famous medical classic, Huangdi Neijing (The Yellow Emperor’s Classic of Internal Medicine), written between the 5th century BC and the 1st century AD, pointed out that “the points of qi have their respective … Read more
Spring is a season of vitality, with plants sprouting and all things growing. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to dryness in spring and various discomforts. During this time, many people are staying at home to prevent illness, so why not try Gua Sha to alleviate … Read more
As the weather gets hotter, the annual high school entrance examination (Zhongkao) and college entrance examination (Gaokao) are approaching. In this situation, students preparing for the exams are under intense review, with insufficient rest and increased pressure due to the heat, leading to various conditions. Professor Zhang Xiuqin teaches you how to use a horn … Read more
……………………………………………………………………………. Spring is a season of vitality, with plants sprouting and everything growing. ……………………………………………………………………………. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to dryness in spring and various discomforts. During this time, when most people are staying at home to prevent illness, trying Gua Sha can help alleviate … Read more
Image Source: Internet Spring is a season of vitality, with plants sprouting and all things growing. As Yang Qi rises, many organs in the body accumulate internal heat. When this internal heat is released, it can lead to dryness in spring, causing various discomforts. Gua Sha can be tried to alleviate these discomforts. A Gua … Read more
Symptoms The main manifestation is headache, which may occur suddenly or develop slowly, with recurrent episodes that can be intermittent. The pain can be located in the forehead, temples, vertex, nape, or throughout the entire head. The duration of the pain can vary from minutes to hours, days, or even weeks, and in severe cases, … Read more
Click Green Voice for more exciting information The Wind-Cold common cold is often caused by exposure to cold, typically presenting with severe chills, mild fever, no sweating, nasal congestion, runny nose, and a preference for warm drinks. Treatment can be achieved through moxibustion at Dazhui (大椎), Feishu (肺俞), Fengmen (风门), Fengchi (风池), and Hegu (合谷) … Read more
In Traditional Chinese Medicine (TCM), external pathogenic factors are categorized into Wind, Cold, Heat, Dampness, Dryness, and Fire, collectively known as the “Six Evils”. Wind is ranked as the foremost of the “Six Evils”, indicating its primary role among various pathogenic factors. “Therefore, Wind is the beginning of all diseases. When the body is calm, … Read more