Moxibustion or Massage of Fengchi Point Can Improve Vision

Moxibustion or Massage of Fengchi Point Can Improve Vision

Fengchi Point / 1 Fengchi – Awakens the Mind and Opens the Senses, Enhances Hearing and Vision The Fengchi point, also known as Refu point, is located at the nape of the neck, just below the occipital bone, aligned with the Fengfu point, in the depression between the sternocleidomastoid muscle and the upper trapezius muscle. … Read more

Spleen and Stomach Yang Deficiency: 5 TCM Tips to Nourish and Warm the Spleen and Stomach

Health remedies to promote wellness Click below to follow for free↓↓↓ The stomach is a very “delicate” organ, yet many people’s gastrointestinal systems are constantly overloaded. Overeating, a preference for cold and raw foods, smoking, excessive drinking, irregular meal times, and negative emotions can gradually weaken the spleen and stomach, leading to Spleen and Stomach … Read more

How to Alleviate Spleen and Stomach Yang Deficiency

How to Alleviate Spleen and Stomach Yang Deficiency

Excessive eating, a preference for cold and raw foods, smoking, drinking, irregular meal times, and negative emotions can gradually weaken the 脾胃 (Spleen and Stomach), leading to 脾胃虚寒 (Spleen and Stomach Yang Deficiency). The main symptoms include cold limbs, abdominal distension, abdominal pain, and stomach pain, which can affect quality of life over time. To … Read more

Balancing Yin and Yang: Massage These Four Areas for Smooth Qi and Blood Flow!

Balancing Yin and Yang: Massage These Four Areas for Smooth Qi and Blood Flow!

During the rainy season, as the weather changes, the human body must adapt to these changes, causing the internal yin and yang to also fluctuate. Due to the body’s inability to keep pace with the rapid changes in nature, it is easy for imbalances in yin and yang to occur, leading to illness. So, how … Read more

Massage These 4 Areas to Achieve Yin-Yang Balance and Smooth Qi and Blood Flow!

Massage These 4 Areas to Achieve Yin-Yang Balance and Smooth Qi and Blood Flow!

Click the icon to view↓↓↓↓ Four Great Classics Traditional Chinese Medicine Moxibustion Pediatric Tuina Disease Inquiry During the rainy season, as the weather changes, the human body also adapts to these changes, leading to fluctuations in Yin and Yang. Due to the body’s inability to keep pace with the rapid changes in nature, it is … Read more

Understanding TCM Body Constitutions: Qi Deficiency

Understanding TCM Body Constitutions: Qi Deficiency

Soft skin, Qi deficiency constitution Speaks in a particularly low voice, lacks energy, breathes shallowly, and speaks quickly Not tolerant to cold or heat; sweats easily when hot and fears cold when temperatures drop Feels tired after slight physical labor Prone to colds, and recovers more slowly than those around them Attention! If you fit … Read more

Balancing Yin and Yang for Health Preservation!

Balancing Yin and Yang for Health Preservation!

The theory of “Correspondence between Heaven and Man” is a well-known concept in Traditional Chinese Medicine (TCM). It states that the human body and nature are an inseparable and interrelated whole, meaning that nature changes according to human activities, and the human body also changes with the changes in nature! As winter approaches and the … Read more

Three Daily Exercises to Regulate the Five Organs and Unblock Meridians for Overall Comfort

Three Daily Exercises to Regulate the Five Organs and Unblock Meridians for Overall Comfort

As the saying goes, “As trees age, their roots grow deeper; as people age, they suffer more ailments“. As we grow older, our constitution gradually weakens, and various minor ailments often emerge silently like bamboo shoots in spring. For instance, dizziness, headaches, neck stiffness, nasal congestion, numbness in hands and shoulders, bloating, lower back pain, … Read more

Awakening the Powerful Self-Healing Ability of the Five Organs

Awakening the Powerful Self-Healing Ability of the Five Organs

Disease Inquiry, Health Guidance, Classic Health Preservation, No Need to Seek Help When SickEveryone’s body constitution is different, and the diseases they suffer from are also varied. Therefore, we must flexibly choose conditioning plans for ourselves and our families based on different situations. Remember, no single method is better or more effective than another; only … Read more

What to Do About Spleen and Stomach Yang Deficiency? Eight Secrets to Nourish Your Spleen and Stomach!

What to Do About Spleen and Stomach Yang Deficiency? Eight Secrets to Nourish Your Spleen and Stomach!

Don’t worry about Spleen and Stomach Yang deficiency, keep these nourishing secrets! The Spleen and Stomach in our body are the foundation of postnatal health, acting like the “chief steward” of the body, managing the transformation and absorption of nutrients. Nowadays, many people suffer from Spleen and Stomach Yang deficiency due to various unhealthy lifestyle … Read more