Massage These 4 Areas to Achieve Yin-Yang Balance and Smooth Qi and Blood Flow!

During the rainy season, as the weather changes, the human body also adapts to these changes, leading to fluctuations in Yin and Yang. Due to the body’s inability to keep pace with the rapid changes in nature, it is easy for imbalances in Yin and Yang to occur, resulting in illness.So, how can we adjust the balance of Yin and Yang in our bodies?FeetDetoxify and Nourish, Support Yin and YangThe feet are home to the Foot Three Yang and Foot Three Yin meridians.Among them, the Foot Yangming Stomach Meridian and Foot Shaoyang Gallbladder Meridian are responsible for digestive functions, while the Foot Taiyin Spleen Meridian and Foot Jueyin Liver Meridian manage the classification and absorption of digestion. The Foot Shaoyin Kidney Meridian and Foot Taiyang Bladder Meridian are specifically responsible for detoxification.These meridians converge in the feet, making them a major area for adjusting Yin and Yang. We can perform tapping, massage, moxibustion, or hot foot baths on the soles of our feet.

• The water temperature for foot baths should be around 45 degrees Celsius, for about 20 minutes, until you start to sweat slightly. This method can promote blood circulation, nourish Yin, support Yang, and detoxify.

• Moxibustion can be applied to the Yongquan Point (Kidney 1) on the soles of the feet, especially at night, to nourish kidney essence and aid sleep.

ArmpitsBoost Immunity, Regulate Yin-Yang BalanceThe armpits are where the Hand Taiyin Lung Meridian, Hand Jueyin Pericardium Meridian, and Hand Shaoyin Heart Meridian circulate, and these three Yin meridians can regulate the Yin and Yang of the heart and lungs.Modern anatomy recognizes that the armpits contain a large number of important nerves, blood vessels, and lymph nodes. Regularly massaging the armpits can promote fluid circulation.Additionally, if someone else touches your armpit and makes you laugh, it can stimulate other organs in the body, providing excellent results.Massage method: You can rub along the inner side of the arm, gradually moving down to the wrist, until you feel warmth. This is especially beneficial for women, as it can help prevent breast diseases.AbdomenSea of Yin Meridians, Yin Harmonizes in the AbdomenMethod: Use both hands to massage around the Shenque Point (Ren 8) in a clockwise direction for 15 circles, then counterclockwise for 15 circles, until you feel warmth.Long-term abdominal massage can promote blood circulation and aid intestinal peristalsis, providing excellent treatment for constipation and indigestion.You can also perform moxibustion on the Shenque Point (Ren 8), using suspended moxibustion or ginger moxibustion, both of which are effective. Regular moxibustion on the Shenque Point can eliminate many ailments!BackSea of Yang Meridians, Yang Harmonizes in the BackFamily members can perform back massages on each other, using pushing and patting techniques to relax the back.Pushing method: The operator places the palm heel on the thicker muscles on both sides of the Du Meridian (Governing Vessel) of the recipient, using waist strength to push the muscles upward (or downward), applying moderate pressure until warmth is felt. Push for about 10 minutes (note that this is pushing, not rubbing).Patting method: The operator relaxes the fingers into a flat palm (with a slight curve), patting the recipient’s back muscles (with moderate pressure) for about 10 minutes, stopping when the skin turns slightly red.

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Appreciation

【Yesterday’s Share】

• Taking calcium tablets for a year is not as good as lying down for a while! Here are methods for the whole family to supplement calcium together~

• During times of abundant Yang energy, use this small method to nourish Yang energy and eliminate chronic cold, ensuring comfort throughout the year!

• Pressing these two acupoints can eliminate dampness completely! No more water retention or bags under the eyes!

• The ancient remedy for liver stagnation, the first formula for regulating Qi, specifically treats the common ailments of today’s society, such as liver Qi stagnation…

• A unique TCM method: Rubbing your nails every night for a month yields unexpectedly great results!

• Free and easy daily practice: Absorb the essence of nature to open up all meridians!

• If your stomach is not well, just push the “Longevity Muscle” and you’ll feel better!

• Spleen deficiency has three degrees, with three formulas that yield satisfactory results!

• Collection version: Relieve anxiety, night sweats, insomnia, and menopausal discomfort without medication or injections.