3 methods to relieve liver qi stagnation
01. Massage the Shan Zhong (Central Palace) point
When massaging the Shan Zhong point, if there is pain, nodules, or a cord-like feeling, it may indicate liver qi stagnation.
Massage method: Use your thumb to press against the skin (preferably through a thin layer of clothing) and push up and down. Start with about 2 minutes, and as you get used to it, you can extend it to 5 minutes.
02. Massage the Qi Men (Door of Qi) point
When massaging the Qi Men point, if you feel a raised area or nodules on the skin, it may indicate liver qi stagnation.
Massage method: Cross your palms and rub from the inside out.
03. Massage the Gallbladder Meridian
The liver and gallbladder are interrelated; massaging the gallbladder meridian can also help to soothe the liver and regulate qi.
Massage method: Push downwards from the top.
2 Key Tips for Liver Health
01. Wake up during the Chen (辰) time
Consciously adjust your daily routine to go to bed early and rise early. From 7 AM to 9 AM is the Chen time, which is considered the peak of the stomach meridian in TCM. If you do not wake up early, it can lead to the yang energy wanting to rise but being unable to, transforming into internal heat that disturbs the heart, lungs, and brain, causing discomfort such as irritability, dry throat, dizziness, and blurred vision.
Additionally, ensure to take a midday nap (from 11:00 AM to 1:00 PM) and a night nap (from 11:00 PM to 1:00 AM) to promote the generation of liver qi and prevent spring fatigue. Furthermore, regularly walk in forests or by rivers to breathe fresh air and engage in appropriate physical exercise.
02. Eat more foods that nourish yin
We can consume foods that promote liver generation, smooth flow, and nourish yin:
1. Eat more foods that strengthen the spleen and nourish liver yin, such as ginger, bean sprouts, scallions, leeks, celery, spinach, cilantro, pig liver, lean pork, fresh fish, peanuts, sesame, potatoes, soybeans, jujubes, huai shan, millet, sweet potatoes, Chinese toon, goji berries, and mint.
2. Drink chrysanthemum tea. TCM believes that chrysanthemum can dispel wind and clear heat, has a calming effect on the liver, prevents colds, and lowers blood pressure. Chrysanthemum can be brewed with mulberries, which nourish blood, soften the liver, and benefit the kidneys and lungs, achieving a dual nourishment effect for the liver and lungs.
4 Major Acupoints for Liver Health
01. Tai Chong (Great Surge) point
The Tai Chong point is located about 4 cm above the gap between the big toe and the foot’s dorsum. In TCM, it is regarded as the most important acupoint in the human body. Regularly massaging the Tai Chong point can help dissipate liver qi and liver fire, maximizing the release of qi that is stagnant in the liver, hence it is also known as the body’s exhaust valve.
Operation: Push upwards from the junction of the big toe and second toe towards the ankle, until you reach the end where the two bones of the foot connect. Carefully locate this acupoint, then massage it for about ten minutes daily for optimal results.
02. Xing Gan (Liver Movement) point
The Xing Gan point is mainly located between the big toe and the second toe, and like the Tai Chong point, it is also a fire point. Therefore, if a person has excessive liver fire, it is necessary to release the heart fire. Symptoms of excessive liver fire include toothache, swollen cheeks, oral ulcers, nosebleeds, and tongue blisters. If you experience these symptoms, be sure to massage your Xing Gan point promptly.
03. Da Dun (Great Rush) point
Use a treatment towel to wrap from the brow ridge to above the ear, pressing the front chest against the patient’s head, and use the thenar to push along the side of the brain, 5-10 times on one side, and for severe cases, 10-20 times.
04. Zu San Li (Leg Three Miles) point
The Zu San Li point is a major acupoint of the Stomach Meridian of the Foot Yangming. Regularly massaging the Zu San Li point helps to regulate the spleen and stomach, promote circulation, and tonify the liver and qi. It is best to massage for about ten minutes daily for better results.
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