For a full three months, I managed to control various health indicators to normal levels through dietary therapy, without taking any medications. It may sound unbelievable, but it was truly achieved. First and foremost, a balanced diet is crucial. Increasing the intake of whole grains, such as zǎo mǐ (brown rice) and yàn mài (oats), which are rich in dietary fiber, helps stabilize blood sugar and blood lipids. Vegetables are an essential part of every meal, especially dark vegetables like xī lán huā (broccoli) and bō cài (spinach), which are rich in vitamins and minerals that enhance the body’s resistance. The choice of fruits is also important. Xiāng jiāo (bananas) are beneficial for promoting digestion; píng guǒ (apples) are high in pectin, which helps regulate intestinal function and control cholesterol. However, it is important to monitor the intake to avoid excessive sugar consumption. In terms of protein, prioritize high-quality sources such as fish, chicken, and legumes. The unsaturated fatty acids in fish help reduce the risk of cardiovascular diseases, while legumes are a good source of plant-based protein. At the same time, it is essential to reduce the intake of high-oil, high-salt, and high-sugar foods. Fried foods, pickled items, and desserts should be avoided as much as possible. Additionally, the regularity of meals should not be overlooked. Eating at regular times and in appropriate portions helps maintain normal metabolism. Ensuring adequate hydration daily promotes metabolism and waste elimination. In summary, through three months of persistence, making reasonable food choices, and following scientific dietary rules, it is possible to control various health indicators to normal levels without medication. However, dietary therapy should be adjusted according to individual constitution and health status, and if necessary, one should consult a professional doctor or nutritionist for advice.
If you have better health and wellness methods, feel free to share them in the comments!