dark green vegetables

Three-Month Dietary Miracle: No Medications, Returning to Normal!

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Three-Month Dietary Miracle: No Medications, Returning to Normal!

For a full three months, I managed to control various health indicators to normal levels through dietary therapy, without taking any medications. It may sound unbelievable, but it was truly achieved. First and foremost, a balanced diet is crucial. Increasing the intake of whole grains, such as zǎo mǐ (brown rice) and yàn mài (oats), … Read more

Health Science Popularization: What Foods Can ‘Nourish Blood’? Recommendations from Hematologists

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Health Science Popularization: What Foods Can 'Nourish Blood'? Recommendations from Hematologists

When it comes to foods that nourish blood, what comes to mind first? Red dates, brown sugar… Can they really nourish blood? What other everyday foods can help with blood nourishment? What does nourishing blood actually mean?When we talk about nourishing blood, it primarily refers to supplementing iron, which is a key material for blood … Read more