The balance of Yin and Yang in the human body is not fixed; as stated in the “Su Wen: On the Correspondence of Yin and Yang”: “When Yin is heavy, Yang must be present; when Yang is heavy, Yin must be present.” Therefore, the balance of Yin and Yang can easily be disrupted. This is … Read more
Traditional Chinese Medicine (TCM) believes that humans experience seven emotional changes, namely joy, anger, worry, contemplation, sadness, fear, and surprise.The seven emotions are the body’s different emotional responses to external objective phenomena.Under normal circumstances, these emotions do not cause illness, but if emotions become extreme and exceed normal limits, they can lead to dysfunction of … Read more
For those suffering from anemia, it is essential to undergo active and effective treatment, identifying the causes of anemia and addressing them accordingly. In addition to treatment, it is important to consume foods that can nourish the blood. For those with iron-deficiency anemia, it is crucial to eat foods rich in iron. Many people believe … Read more
× What to Eat for Blood Supplementation in Anemia? Many People Are Eating Wrong! — Yuenianhua Nanning Rehabilitation Hospital Science Popularization — Anemia is very common, and everyone is likely familiar with it. The proportion of female patients is higher than that of males, with common symptoms including dizziness, fatigue, pale complexion, cold hands and … Read more
1.Spinach (Bōcài) Spinach is rich in iron, and its blood-nourishing effect is related to its abundant content of carotene and vitamin C. Carotene can treat night blindness and regulate various cellular functions, benefiting various bleeding disorders. Vitamin C acts as a reducing agent, converting ferric iron (Fe3+) to ferrous iron (Fe2+) for better absorption by … Read more
▲ Click the image above to listen to the program Every day on “Meet the Famous Doctor“ Recently, WeChat has been updated, and if you don’t “star” us, you might easily miss our posts. Before the main text, we hope everyone “stars” us to not miss daily health articles, videos, and live broadcasts. The operation … Read more
Anemia is a common health issue, particularly prevalent among women and pregnant individuals. The primary cause of anemia is a deficiency of hemoglobin and red blood cells in the body, leading to insufficient oxygen supply. In addition to pharmacological treatments, we can also supplement adequate nutrients through diet to improve anemia. Below are 8 foods … Read more
10 Essential Foods for Blood Nourishment Foods that nourish the blood typically include those rich in iron, vitamin B12, folic acid, and vitamin C. These nutrients are crucial for promoting hemoglobin synthesis and maintaining healthy red blood cells. Here are ten foods that help nourish the blood along with detailed descriptions: Red Meat – Such … Read more
In daily life, many people struggle with insufficient qi and xue (blood). Symptoms such as pale complexion, cold hands and feet, and easy fatigue are all manifestations of this condition. Today, we will introduce the top ten blood-nourishing foods that can help you improve your health and achieve a rosy complexion through dietary adjustments. Red … Read more
Anemia refers to a reduction in the number of red blood cells in the blood, with iron deficiency anemia being the most common type. Common symptoms of anemia include headaches, fatigue, tinnitus, palpitations, and pale complexion. Many women experience symptoms of anemia, and it is essential to nourish the blood. In addition to taking blood-nourishing … Read more