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Are you feeling pale, with white lips, and dizzy when standing up? Is it time to nourish your blood? Many people have such concerns. In fact, blood cannot be directly replenished.Nourishing blood is achieved by supplementing nutrients to promote hemoglobin synthesis.
What can we eat to nourish blood?
One of the main components of blood is iron, which cannot be produced by the body and must be obtained from external sources. In other words, to address anemia, we need to “supplement iron”.
Animal liver is a food rich in iron, for example, 100g of pig liver contains 22.6mg of iron, which is seven times that of beef and about three times that of blood tofu. Therefore, animal liver has always been considered an excellent food for nourishing blood.
Additionally, it contains a large amount of vitamin A, which is beneficial for vision. However, it poses a risk of fetal deformities for pregnant women, so we must view it dialectically.
In clinical practice, doctors usually recommend that patients’ diets primarily consist of red meat (beef and lamb) and blood tofu, which are relatively safe and reliable.
On the other hand, fruits and vegetables should also be consumed, as the vitamin C and folic acid they contain can help convert iron for the body’s utilization, thereby promoting hemoglobin formation.
Top Ten Blood-Nourishing Foods
1. Animal Liver
Animal liver is rich in iron and is one of the ideal foods for nourishing blood. It can be braised, stir-fried, or made into soup, and it is recommended to pair it with green vegetables. Young people can eat it 2-3 times a week, with each serving being 10-30 grams, while those over 50 can have it once every two weeks.
2. Spinach
Spinach is rich in iron, and its blood-nourishing effect is related to its high content of carotene and vitamin C. Carotene can treat night blindness and regulate various cellular functions, benefiting various bleeding disorders.
Vitamins act as reducing agents, converting trivalent iron in the body to divalent iron for better absorption. They have a certain therapeutic effect on anemia.
3. Black-boned Chicken
Black-boned chicken can warm the middle, benefit qi, nourish the liver and kidneys, delay aging, and strengthen bones, and it has a good improvement effect on menstrual irregularities and iron-deficiency anemia in women.
4. Dried Longan Flesh
This blood-nourishing food is very famous in folk medicine and is definitely the first choice for families looking to nourish blood, as it is very rich in iron.
In addition, it also contains a wealth of vitamins A, B, glucose, and sucrose, which are beneficial for treating forgetfulness, palpitations, and insomnia due to neurasthenia.
5. Purple Raisins
Purple grapes are excellent blood-nourishing fruits. When dried, they contain 9.1mg of iron per 100 grams.
Moreover, during the drying process, the grape skins (which are much more nutritious than the flesh) are preserved, which helps retain stable nutrients in raisins, such as iron, zinc, manganese, proteins, and antioxidants.
6. Lotus Root
Lotus root is mild in nature; fresh lotus root stops bleeding, while cooked lotus root nourishes blood. Eating raw lotus root can clear heat and cool the blood, stop bleeding, and disperse bruises, while cooked lotus root can strengthen the spleen and stomach and nourish blood.
Patients with nosebleeds can urgently consume fresh lotus root juice, which has a rapid hemostatic effect. Women can benefit from eating lotus root, but it is not advisable to eat raw lotus root during menstruation or for those with a history of cold dysmenorrhea. Diabetics should avoid eating cooked lotus root or lotus root powder.
7. Black Dates
Among dried dates, black dates and honey dates are the most esteemed, containing 3.7-3.9mg of iron per 100 grams, making them excellent blood-nourishing foods.
Dried dates are also rich in vitamin C, which is an important factor in promoting iron absorption, making the body’s absorption of iron more effective. However, dried dates are high in dietary fiber, which can hinder digestion, so they should not be consumed in excess daily, and it is best to use them in soups or porridge.
8. Dried Mulberries
Dried mulberries are currently the richest in natural iron among fruits and their products, containing 42.5mg of iron per 100 grams, truly deserving the title of “blood-nourishing fruit.”
It is generally recommended to cook dried mulberries in porridge; consuming a bowl of mulberry porridge daily can not only nourish blood but also beautify the skin, but pregnant women should use it with caution.
9. Black Sesame
Sesame enters the liver, kidneys, lungs, and spleen meridians, and has the effects of nourishing blood, improving vision, promoting lactation, and benefiting the liver and hair. Consuming sesame can enhance the functions of the kidneys in blood production, the liver in blood storage, and the spleen in blood regulation.
10. Angelica (Dang Gui)
Angelica enters the liver, heart, spleen, and large intestine meridians, and through long-term clinical observation, Traditional Chinese Medicine has long recognized its main functions of nourishing blood, activating blood circulation, regulating menstruation, relieving pain, and promoting bowel movements.
As stated in the Qing Dynasty’s “Compendium of Materia Medica”: “Angelica is a must-use medicine for blood disorders… it is indeed a key product for nourishing blood.” When used separately, the body of Angelica is better for nourishing blood, while the tail of Angelica is better for activating blood and relieving pain.
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