What foods are good for Spleen and Stomach Yang Deficiency? For Spleen and Stomach Yang Deficiency, it is advisable to consume foods that tonify the Spleen, invigorate Qi, awaken the Spleen, and aid digestion, such as Jing Mi (Japonica rice), Can Mi (glutinous rice), Guo Ba (crispy rice), Yi Mi (Italian rice), cooked Lou (lotus … Read more
Long-term blood deficiency may lead to Yin deficiency, especially kidney Yin deficiency. Blood deficiency refers to insufficient blood quantity or quality, which fails to nourish various parts of the body adequately. Over time, this can lead to depletion of Yin fluids, resulting in internal heat due to Yin deficiency. Kidney Yin plays a role in … Read more
With economic development and increasing social pressure, excessive thinking, long nights, and a preference for spicy foods have become the norm for many, leading to a rise in individuals with Yin deficiency.According to epidemiological data, approximately 67.86% of the general population has a偏颇体质 (biased constitution), with about 8.27% classified as Yin deficiency, ranking fourth among … Read more
Modern individuals often experience mental strain and late nights, leading to a depletion of Yin energy, akin to the ancient saying, “when the oil runs out, the lamp goes out.” In this article, Master Luo Dalun discusses what Yin deficiency is and how to recognize if you are affected. With wisdom in your heart, you … Read more
Modern individuals often experience mental strain and stay up late, leading to prolonged Yin deficiency and internal heat, resulting in energy depletion. As the ancients said, “when the oil is exhausted, the lamp goes out.” In this article, Teacher Luo Dalun discusses what Yin deficiency is and how to determine if you are affected. By … Read more
Modern individuals often experience mental strain and late nights, leading to a depletion of Yin energy, akin to the ancient saying “when the oil runs out, the lamp goes out.” In this article, Master Luo Dalun discusses what Yin deficiency is and how to recognize if you are affected. With wisdom in your heart, you … Read more
Modern individuals often experience mental strain and late nights, leading to a depletion of Yin energy, akin to the ancient saying “when the oil is exhausted, the lamp goes out.” In this article, Master Luo Dalun discusses what Yin deficiency is and how to recognize if you are affected. With wisdom in your heart, you … Read more
Huangdi Neijing: Suwen “I have heard that in ancient times, people lived to be a hundred years old in both spring and autumn, and their movements did not decline; whereas today, people at fifty years old show signs of decline. Is it due to the changing times? Or is it a loss on the part … Read more
The Yin deficiency constitution refers to a state in which the body’s Yin fluids are insufficient, failing to nourish the body, leading to a relative excess of Yang energy. The causes of Yin deficiency are varied, including prolonged fatigue, emotional stress, improper diet, and the impact of diseases. Individuals with a Yin deficiency constitution are … Read more
Individuals with Yin deficiency have insufficient Yin fluids in their bodies, which can easily lead to symptoms of internal heat, such as heat in the palms and soles, dry mouth, and irritability. So, what are the symptoms of Yin deficiency and internal heat? How should one regulate Yin deficiency and internal heat? The Yin deficiency … Read more