heat-clearing foods

10 Symptoms of Yin Deficiency and Internal Heat: How to Regulate?

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10 Symptoms of Yin Deficiency and Internal Heat: How to Regulate?

Individuals with Yin deficiency have insufficient Yin fluids in their bodies, which can easily lead to symptoms of internal heat, such as heat in the palms and soles, dry mouth, and irritability. So, what are the symptoms of Yin deficiency and internal heat? How should one regulate Yin deficiency and internal heat? The Yin deficiency … Read more

Characteristics and Self-Assessment of Individuals with Damp-Heat Constitution

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Characteristics and Self-Assessment of Individuals with Damp-Heat Constitution

Individuals with a damp-heat constitution primarily exhibit characteristics of internal warmth and heat retention. Such individuals are prone to developing acne and pimples on their faces, often accompanied by symptoms like thirst, bad breath, sticky stools, and yellow urine. What are the specific characteristics of those with a damp-heat constitution? Let’s explore further. 1. Heavy … Read more