In many people’s understanding, men generally need to tonify Yang, while women need to tonify Yin. However, this is a one-sided view. It is essential to maintain a balance of Yin and Yang in everyone. While it is true that many men exhibit Yang deficiency, there are also many who present with a Yin deficiency … Read more
Introduction The Yin deficiency constitution is characterized by insufficient Yin essence and a predominance of Yang. Individuals with a Yin deficiency constitution typically present with symptoms such as emaciation, flushed cheeks, afternoon low-grade fever or night sweats, dry mouth and throat, thirst with a preference for cold drinks, heat in the palms and soles, irritability, … Read more
Yin deficiency constitution refers to the insufficient presence of substances that govern stillness and moisture within the body.If we compare a person to a functioning machine, Yin acts as the lubricant and coolant. When there is a lack of lubricant, the machine will overheat; similarly, if the body lacks Yin, it will enter a state … Read more
Introduction The Yin deficiency constitution is characterized by insufficient Yin essence and an excess of Yang. Individuals with a Yin deficiency constitution typically present with a thin physique, flushed cheeks, afternoon low-grade fever or night sweats, dry mouth and throat, a preference for cold drinks, hot palms and soles, irritability, night sweats, insomnia with vivid … Read more
In modern society, due to various factors such as work, family, life, and relationships, it is difficult to avoid the loss of Yin. This is especially true for young people who like to stay up late. So, what constitutes a Yin deficiency constitution? A Yin deficiency constitution is characterized by a deficiency of Yin fluids … Read more
What is Yin Deficiency Constitution? Yin deficiency (Yin xu), in contrast to Yang deficiency (Yang xu), refers to the depletion of Yin fluids such as body fluids and blood, leading to a reduction in the nourishing and moistening functions, which can result in symptoms like frequent heat sensations and dry mouth. Over time, this can … Read more
Individuals with a Qi deficiency constitution often experience fatigue, low voice, and relative insufficiency of the lungs and spleen, leading to weakened resistance and digestive function. Those with a Qi deficiency constitution should engage in more exercise, avoid excessive thinking, and consume foods that are neutral to slightly warm and have nourishing properties. Main manifestations … Read more
♦ As the most balanced constitution, how should individuals with a平和体质 (pinghe tizhi, harmonious constitution) maintain their health? ♦ How should individuals with血淤体质 (xue yu tizhi, blood stasis constitution) adjust their lifestyle and diet for better health? ♦ Before the body deteriorates, there are several signals to watch for; these phenomena should not be ignored. … Read more
Qi deficiency refers to a series of pathological changes and symptoms caused by insufficient vital energy. The term “Qi” represents the most fundamental substance in the human body, formed by the combination of the essence from the kidneys, the Qi derived from the spleen and stomach’s absorption and transformation of food, and the clear Qi … Read more
Nourishing Qi and Blood Quickly Insufficient blood and Qi can lead to a pale complexion and increased susceptibility to illness. What are the best foods to nourish blood and Qi? How can one replenish their Qi and blood? What are the symptoms of Qi and blood deficiency? How can we identify these issues? Let’s explore … Read more